Latest articles by Nick Harris-Fry
This 10-move dumbbell workout only takes 10 minutes to build a stronger body and boost your metabolism — here's how to do it
Armed with a set of dumbbells you can strengthen muscles all over your body and fire up your metabolism using this effective 10-minute workout.
Ditch the weights — build full-body strength in 30 minutes with this low-impact bodyweight workout
This low-impact workout is perfect for all fitness levels and will help you build strength all over your body without having to jump around or lift weights.
You just need 20 minutes and a single step to strengthen your whole body with this circuit workout
Build full-body strength and fitness with this beginner-friendly 20-minute workout that doesn’t require any equipment besides a step.
I ran 35 miles in the Asics Novablast 5 — and it's a comfy running shoe with a smooth ride
The Asics Novablast 5 is a comfortable daily trainer that offers good value to new and experienced runners alike.
One of the Pixel Watch 3’s best fitness features is coming to older Google and Fitbit smartwatches
The Cardio Load and Target Load features introduced on the Pixel Watch 3 are being rolled out to older Google and Fitbit watches, and both can help you judge how hard to train each day.
You only need 2 dumbbells and 20 minutes to build full-body muscle and boost your metabolism
Grab a set of dumbbells and build muscle all over your body with this 20-minute workout that will help you get fitter and stronger.
You don't need weights to build full-body muscle, just 30 minutes and this equipment-free workout
You can do this low-impact 30-minute workout at home without needing any weights and it will strengthen your whole body and get your heart pumping.
We ran 70 miles in the New Balance Fresh Foam X 1080v14 — here’s the verdict
The New Balance Fresh Foam X1080v14 is a comfortable running shoe that will suit a wide range of runners well.
Forget sit-ups — you just need 10 minutes and 2 dumbbells to strengthen your core with this standing ab workout
Strengthen your core without hitting the floor using this standing ab workout.
Forget the gym — you just need 7 minutes to sculpt your abs with this home workout
You can strengthen your core and sculpt more defined abs in no time at all, as this seven-minute kit-free workout proves.
Forget push-ups — this 15-minute standing workout builds full-body strength and boosts your metabolism
Use this 15-minute standing HIIT workout to strengthen muscles all over the body and get your heart pumping without using any equipment.
I ran 70 miles in the Nike Zoom Fly 6, and the versatile shoe is now easily one of my favorites
The Nike Zoom Fly 6 is a huge upgrade on past models of the shoe, with a lighter and faster design that makes it one of the best plated training shoes available.
Coros Pace Pro review: the first AMOLED Coros watch is a winner
The Coros Pace Pro is the first Coros watch to have an AMOLED screen, and it also offers maps and a host of other features at a price that undercuts its rivals.
3 things runners should always include in their strength training — according to a physiotherapist
To make the most of your strength training as a runner, a physio recommends doing something explosive, something on one leg, and something focused on the calf muscles.
I tried the Wahoo KICKR RUN treadmill — is this the best way to run indoors?
Not yet ratedThe innovative Wahoo KICKR RUN delivers on its promise to create a realistic run feel indoors. It might just be the best treadmill I’ve ever tried, but its high price is still off-putting.
Best running phone holders 2024
The best running phone holders will allow you to access music, track your workout, and stay connected without interrupting your stride.
I raced a 10K with the Coros Pace Pro vs Garmin Forerunner 265 — here’s the winner
I ran the Hoka Paris Centre 10K wearing the Garmin Forerunner 265 and Coros Pace Pro to test their GPS and HR accuracy — here’s what happened.
No, not sit-ups — personal trainer says this is the best bodyweight abs exercise to strengthen your core
The hollow-body hold is an effective bodyweight abs exercise that works muscles throughout the core, and you can easily modify it to suit your fitness level.
The best Nike running shoes in 2024
Looking into buying a record breaking Nike running shoe or just want a reliable trainer to level up your running journey? We've tested them out for you — here's our top picks.
Hurry! The Garmin Epix 2 is $500 off right now — there won't be a better Garmin deal this Black Friday
Walmart has slashed the price of the Garmin Epix 2 to $399 — a $500 saving and the cheapest I’ve ever seen the Epix 2, which is a standout AMOLED sports watch.
Best treadmills for indoor running and walking workouts 2024
We've tested the best treadmills for indoor workouts and low-impact walks to help you move your body and boost your cardio fitness at home.
This 4-move gym workout is all you need to build bigger arms, according to a personal trainer
If you’re looking to build bigger and stronger biceps and triceps then try this four-move arm workout from a personal trainer.
Forget push-ups — this 15-minute standing dumbbell workout strengthens your arms and upper body
Grab a set of dumbbells and build a stronger upper body with this 15-minute standing workout, which focuses on the arms and shoulders.
