Lucy Miller
Lucy Miller is a Journalist, Level 3 Personal Trainer, Nutritional Advisor and Children’s Fitness Specialist. She holds fitness qualifications from NASM Training and Premier Training International and has been a fitness journalist and model for over 20 years. Since going freelance in 2014, Lucy left Men’s Fitness Magazine to write for an abundance of top consumer titles such as Women’s Health, Women’s Fitness, Glamour, Top Sante, The Guardian and Runners World.
She’s also extremely passionate when it comes to educating others about health and physical activity and loves inspiring and working with children and adults to help make fitness fun, sustainable and accessible. In her spare time, Lucy is ever the sportswoman. Once a national gymnast, having won three national titles, she has also run a handful of marathons around the world and loves to test her physical and metal side with regular running and gym sessions, not to mention ballet, bootcamp, boxing and TRX.
Latest articles by Lucy Miller
Forget the gym — this 12-minute morning Pilates routine strengthens and tones your entire body
By Lucy Miller published
This 12-minute morning Pilates routine strengthens and tones your entire body and boosts your mood throughout the day. Here's how to do it.
Skip the coffee — this 7-move Pilates workout will give you all-day energy in just 20 minutes
By Lucy Miller published
Mornings are a fresh canvas. Set the tone for the day ahead with this energy-boosting Pilates workout
Forget sit-ups — you only need 10 minutes and 1 resistance band to strengthen your core with this abs workout
By Lucy Miller published
This personal trainer's three-move core workout is designed to strengthen your mid-section, improve your balance, and connect your upper and lower body in just 10 minutes.
I did a 30-day squat challenge — here's what happened to my glutes
By Lucy Miller published
What are the benefits of doing a 30-day squat challenge and what happened when this writer tried one
I did yin yoga every day for a week —here's what happened
By Lucy Miller published
What is yin yoga, what are the benefits, and what happened when this writer did yin yoga every day for a week?
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