Lauren Jeffries
Lauren recently joined Tom’s Guide as the Sleep Features Editor, researching, writing, and editing all things sleep. Previously, Lauren has worked for various brands in the lifestyle and sleep health industry, overseeing, leading, and contributing to projects focused on delivering sleep health news, reviews, and how-tos to wide audiences. Lauren can’t resist a good nap and her go-to piece of sleep kit is a good set of earplugs to block out the hustle and bustle of Bristol city centre.
Latest articles by Lauren Jeffries
Sleep apnea experts weigh in on the Apple Watch's latest health feature — here's the verdict
By Lauren Jeffries published
After FDA approval, Apple Watches can notify users of sleep apnea symptoms, but experts say we shouldn't rely on it — this is why.
I tried mouth taping for better sleep — here’s what happened
By Lauren Jeffries published
We document our experiences trying Hostage Mouth Tape for sleep, here's why we'd never do it again.
Wearing socks to bed helps you fall asleep faster and stay asleep longer — here's why
By Lauren Jeffries published
Experts weigh in on why wearing socks to bed can improve the quality of your sleep
Cognitive Shuffling helps me fall asleep fast — here's how it works
By Lauren Jeffries published
Cognitive Shuffling is designed to help you fall asleep fast and curb night-time anxiety. Here’s how it works…
5 things to expect when sleeping on a memory foam mattress for the first time
By Lauren Jeffries published
Memory foam mattresses aren't for everyone. There are 5 main things you can expect when sleeping on one for the first time.
I'm a side sleeper and I tested a body pillow for the first time — here's how my sleep changed
By Lauren Jeffries published
I tested the Simba Body Pillow for side sleepers and can't think of going to bed without it. Here's why.
This is the best time to go to bed for quality sleep, according to a doctor
By Lauren Jeffries published
The time we go to bed can impact our quality of sleep significantly, so what is the best time to go to bed? A sleep doctor answers.
Bed bugs or fleas? How to tell what’s biting you in bed
By Lauren Jeffries published
We explore how to identify bed bugs or fleas and top tips to removing them from your mattress fast.
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