Latest articles by Jessica Downey
This 7-move stretching routine increases your range of motion and boosts your recovery
Just five minutes of post-exercise stretching can help improve flexibility, reduce muscle soreness, and enhance recovery. Why not try these seven stretches after your next workout?
Forget pull-ups — this dumbbell workout builds your shoulders and biceps in just 5 moves
If it’s upper body day for you, this five move dumbbell routine will target your biceps and shoulders. You’ll not only add definition to your upper body but you’ll also stimulate muscle growth.
Forget the gym — sculpt your lower body muscle with just a resistance band and 7 moves
You don’t need lots of equipment to strengthen your lower body. Resistance bands are a great tool for building muscle and this 7-move workout is a great place to begin.
I did an 8-minute hip mobility routine every day for a week — here’s what happened
We need hip mobility to maintain optimal range of motion, prevent injury, and support proper posture. Here's what happened when our writer did an 8-minute mobility routine every day for a week.
Forget weights — just use these 5 bodyweight moves to sculpt your upper body
Here's no-equipment routine that offers an excellent way to tone and strengthen your upper body wherever you are.
You only need 5 moves and 1 kettlebell to develop full-body strength — here’s how
These five kettlebell exercises target muscles all over your body for a more time-efficient way to workout.
I cycled around Düsseldorf on the Orbea Diem — and it completely changed my opinion on e-bikes
I spent a day cycling around Dusseldorf on Orbea’s latest e-bike, the Diem. Here’s my honest thoughts.
You don’t need the gym to sculpt your abs — just try this 5-move dumbbell routine
Try these five ab exercises to tone and strengthen your core.
I spent a week running with the Veja Condor 3 and I was amazed by their comfort
We put the Veja Condor 3 to the test to see how this eco-conscious designed shoe fares up on the roads.
Forget planks — you only need 10 minutes and a pair of dumbbells to build a stronger core
Combining bodyweight and dumbbell exercises, you'll tone and strengthen your core in just 10 minutes.
You don’t need the gym to build a stronger chest — just a pair of dumbbells and these 5 moves
Build your chest muscle with this five move dumbbell routine.
I tried a week of gratitude runs to boost my well-being — here's 3 ways it changed my training
I tried practicing gratitude while running instead of looking at my fitness tracker and it was a game changer.
Forget sit-ups — build core muscle with this 4-move foam roller workout
Try a different way of working your abs today and learn how to incorporate a foam roller into your core strengthening routine.
Strava's latest update adds more performance data for cyclists — here's what's new
Strava has just announced it is adding Best Efforts for Ride — enabling cyclists to access deeper insights on their performance.
You don’t need weights to build strength and burn fat — just these 7 body weight moves
You can build strength and torch fat with this simple seven move no equipment workout. Ready? Let's go.
Drop the barbell — you just need 4 moves and a pair of dumbbells to sculpt your upper body
This bicep and tricep routine shows just how simple yet effective an upper body session can be. Here's how to complete this four move dumbbell workout.
You don’t need the gym to build upper body muscle — just a set of dumbbells and this 6-move shoulder workout
You only need 6 exercises and a pair of dumbbells to build upper body strength and muscle in your shoulders. Here's how.
Forget sit-ups — you just need a pair of dumbbells and 6 moves to sculpt your abs
This is an all standing dumbbell workout, meaning you don't need to lie on the floor to train your core.
I tried this 6-minute mobility routine as soon as I woke up instead of hitting the snooze button — here's what happened
I don’t always feel like working out as soon as I wake up so I tried completing a six minute mobility routine instead. Here’s what happened.
What to eat before a marathon according to an endurance sports nutritionist
Endurance sports nutritionist, James LeBaigue, shares when you should start adjusting your diet before a marathon and how best to do it.
How to track your sleep with a Garmin watch
If you want to get a better night's rest, learning how to track your sleep with a Garmin wearable can offer actionable insights to improve your sleep.
Forget barbells — you need just 1 dumbbell and 6 moves to build bigger glutes
You don't need big fancy gym equipment to build glute muscle, a pair of dumbbells will do the job. Here's how.
Forget sit-ups — this 5-move Pilates routine sculpts your core in just 7 minutes
This Pilates workout uses 5 exercises to strengthen the core and requires no equipment. Just roll out a mat and you're good to go!
