Latest articles by Jessica Downey
Ditch the gym — you just need 20 minutes and 1 pair of dumbbells to define your core and develop full body strength
20 minutes of dumbbell exercise that targets muscles all over, torches the core and boosts your metabolism.
Forget push-ups — this 5 move dumbbell workout builds your chest and a strong upper body
You just need to pick up a pair of dumbbells and get ready to train your chest and upper body with these five exercises.
This 6 move workout strengthens the core, builds muscle and helps to lower hormonal stress
Work on your core strength, build muscle all over and manage hormonal stress with this six move barre workout.
You only need 8 moves to strengthen your core, build strength all over and boost your metabolism without weights
You don’t need any equipment for this workout, just yourself and eight exercises to build a stronger core, develop strength all over and increase your metabolism.
You don’t need the gym to build a stronger core — just 15 minutes and these 5 dumbbell exercises
Challenge your core, work on your balance and improve your posture with just one dumbbell and 15 minutes.
I ditched running for this low intensity 10-minute workout — here’s what happened to my mind and body
This no-equipment workout is a perfect way to work on your mobility, strengthen your core and relieve stress.
Strava's new Family Plan membership will launch this year — what does it include and is it worth it?
With Strava set to roll out a Family Plan subscription option later this year, is it worth upgrading your account? Here’s the pros and cons.
Forget sit-ups — this 4-move kettlebell workout builds a stronger core and increases full-body strength
Pick up your kettlebell and get ready to torch your core and develop strength all over.
You don't need the gym to build stronger back and biceps — use this 7-move dumbbell workout instead
Training your back and biceps will enhance your upper-body muscle and help improve your posture. Here's how to strengthen them with just a pair of dumbbells.
You don’t need weights to strengthen your triceps — use this 9-move resistance band workout instead
Forget the gym and fancy equipment and give this banded tricep workout a go for your next upper body session.
I tried this 6 move dumbbell-only workout to blast my upper body — here’s what happened
This dumbbell-only workout was the ideal way to train my upper body when all other equipment was in use at the gym
Ditch the sit-ups — this 4-move bodyweight workout builds your core and improves posture at the same time
This workout requires no equipment and just four moves to strengthen your core muscles and boost your balance.
Forget weights — this 20-minute bodyweight workout builds full-body strength and it’s a great mood booster
This 20 minute workout is a great way to give your metabolism a boost, build strength and it requires no equipment. Why not take it outside for a mood boosting bout of movement?
Garmin's energy gel reminders have changed the way I fuel for long runs — here's how to set them up
Avoid hitting the wall on your long runs by taking advantage of this nifty little Garmin watch setting. Here's how to set up gel alerts on your Garmin watch.
Forget pull-ups — build upper-body strength with a set of dumbbells and these 8 moves
This is a dumbbell only workout and is designed to strengthen and define your upper body muscles using just eight exercises.
I ditched my old water bottle for the Lululemon Back to Life Sport Bottle — here's why I'm not going back
I started using the Lululemon Back to Life Sport Bottle two months ago and now I don't go anywhere without it. Here's why it's taken over Chilly's water bottles for me now.
Use these 4 muscle-building exercises to improve your running and strengthen your glutes
Building stronger glutes is a great way to increase your running power. Use these four glute building moves to become a better runner
You don’t need sit-ups to build a stronger core — just use this 5 minute bodyweight workout instead
Spare five minutes and take on this short but challenging ab routine to strengthen and tone your core.
These are my 5 trail running essentials for your next outdoor adventure
Trail running is a lot less predictable than road running and requires more gear considerations. Here's what to wear and pack for your next trail run.
You don’t need crunches to build a stronger core — use this 5-minute kettlebell workout instead
Build a stronger core and sculpt your abs with this five minute kettlebell routine. Here’s what the workout entails and how it can benefit your training.
Forget the gym — you only need 1 pair of dumbbells and 5 moves to build stronger legs
Use these five dumbbell exercises for your next leg day if you're looking to build muscle in your lower body.
Forget planks — strengthen and tone your core with just 1 resistance band and these 5 moves
This core strengthening workout uses a resistance band to intensify the burn - just try these 5 exercises and see.
You don’t need the gym to build full body strength — use this 6 move dumbbell workout instead
This dumbbell only workout works muscle across your upper nad lower body helping to build a strong and sculpted physique.
