Latest articles by Jessica Downey
No, not sit-ups — these 5 exercises blast your entire core and you don’t need any equipment
This 30-minute bodyweight workout works your entire core with five different moves. Just grab a mat and let's go.
The Nike Pegasus is the top running shoe among Strava users in 2024 — as a running shoe reviewer here’s why I think it’s the people’s favorite
The Nike Pegasus is a favorite running shoe of this year according to Strava's annual year in sport report. Here's why I think it's a fan favorite.
Ditch the gym — you only need a pair of dumbbells and these 5 moves to build full-body strength
Building full-body strength is possible outside the gym. Pick up some dumbbells and try this 5-move routine instead.
Forget sit-ups — you only need these 5 moves to build a stronger core and develop definition in your abs
Get stuck into this five move bodyweight routine if you want to develop a stronger core and tone your abdominal muscles.
Best HIIT workouts for beginners you can do at home with or without weights
Get your heart pumping with these beginner HIIT workouts suitable for all levels.
No, not pull-ups — this 7-move dumbbell routine builds your entire upper body
Pick up your dumbbells and learn these seven moves if you want to develop upper body muscle.
How to adjust your Strava privacy settings
Strava is one of the best apps out there for connecting runners — here's our advice on how to stay safe on the app.
Forget pull-ups — you only need 5 moves and a pair of dumbbells to build upper body strength and improve your posture
Here's a 5-move workout that'll build your upper body without a pull-up bar in sight.
No, not planks! Use this 5-minute standing ab workout to build core strength and improve your posture instead
No planks, no weights, just you, your bodyweight and five minutes to build a stronger core.
What is the 6-12-25 method and is it good for building muscle?
What is the 6-12-25 method and how can you use it to boost your muscle growth? We spoke to a strength trainer at Nike for the answers.
You only need 2 dumbbells and 30 minutes to develop full-body muscle and build a stronger core
This half-hour routine targets major muscle groups all over the body, and will help to build and tone muscle.
Garmin Lily 2 Active review: a substantial update to Garmin’s most stylish smartwatch
The Garmin Lily 2 Active marks a substantial update to its predecessor now featuring built-in GPS, more sport tracking features, and new buttons.
Scrap the gym — this dumbbell only workout builds lower body strength with just 6 moves
Sculpt your glutes and strengthen your lower body with some dumbbells and Kayla Itsines' six move routine.
Forget planks — this 5-move workout sculpts your core in only 12 minutes
This plank workout will help build, tone and strengthen your core and abs without any equipment — here's how.
How to increase the battery life on your smartwatch
Your smartwatch is of no use to you when it’s on charge so here are 7 things you can do to preserve your smartwatch’s battery life better.
No, not pull-ups — you just need 2 dumbbells and 10 minutes to strengthen your shoulders
Spare 10 minutes, grab a set of dumbbells and start strengthening your shoulders with these seven moves.
You only need 2 dumbbells and 6 moves to build full-body muscle and boost your metabolism
This short routine is designed to work muscles all over your body, engage your core, and raise your heart rate to boost your metabolism with just a pair of weights.
No, not the gym — you can build core strength and sculpt your abs with just your bodyweight and these 4 moves
Follow trainer Lisa Lanceford's four move bodyweight routine to build s stronger core and sculpt your abs.
My Garmin watch alerted me to a heart issue I didn’t know I had — here’s how
I found out I had an irregular heart beat thanks to my Garmin watch — here’s what happened.
We ran 55 miles in the Brooks Glycerin Max and it’s a shoe that delivers both comfort and energy return
The Brooks Glycerin Max features Brooks's highest stack height to date. Here’s what happened when we put the Glycerin Max to the test.
You don’t need the gym to build muscle all over and strengthen your core — try this 30-minute full-body dumbbell workout instead
Build and sculpt muscle across your entire body and tighten your core with this 30-minute trainer led dumbbell routine.
Ditch sit-ups — this 5-move abs workout builds core strength and improves your posture in just 10 minutes
This ab workout from trainer Kayla Itsines is little on time but big on building strong results.
Forget the gym — you only need these 5 moves to become faster, fitter and stronger
Improve your power and strength without any equipment — just use these five plyometric exercises.
