Latest articles by Jessica Downey
You don’t need the gym to build muscle all over and strengthen your core — try this 30-minute full-body dumbbell workout instead
Build and sculpt muscle across your entire body and tighten your core with this 30-minute trainer led dumbbell routine.
Ditch sit-ups — this 5-move abs workout builds core strength and improves your posture in just 10 minutes
This ab workout from trainer Kayla Itsines is little on time but big on building strong results.
Forget the gym — you only need these 5 moves to become faster, fitter and stronger
Improve your power and strength without any equipment — just use these five plyometric exercises.
Ditch the weights — this resistance band workout will build lower body strength and improve your mobility in just 20 minutes
This 20 minute trainer led workout walks you through a strength building routine for your lower body.
Strava just released a new feature and it’s available to all users — 5 things you can now change with Quick Edit
Quick Edits will allow all Strava users to instantly adjust activity details such as adding in images, adjusting who can view it, hiding the map and more.
I wore the Columbia Konos for a 3-day hiking trip in the Swiss Alps — and it changed my mind on mid-cut hiking boots
Columbia's Konos TRS OutDry Mid Shoe may look more casual than your average hiking boot but once on foot, they will squash any doubts.
Ditch the gym — strengthen and tone muscle all over in just 15 minutes with this Pilates routine
Grab a mat and get ready to build core muscle and improve strength all over with 15 minutes of Pilates.
What is a tempo run, what are the benefits and how do you do it — according to a run coach
A run coach explains what a tempo run is and how you can incorporate it into your training to become a better runner.
Best running apps for 2024
As runners, we all have different goals but there is a running app out there for everyone that will improve your experience pounding the pavements or trails. Here's our favorites.
No, not sit-ups — this 5 move no-equipment workout sculpts and builds muscle in the core
Trainer Kayla Itsines share the 5 ab building exercises she always returns to.
No, not push-ups — strength coach shares the benefits of overhead triceps extension and to how master the correct form
One of the best moves for building muscle in your arms is the overhead triceps extension exercise and all you need to do it is a dumbbell
Forget the gym — build strength all over with this 7-move workout and a set of resistance bands
Resistance bands make for a perfect minimal equipment workout — use this 7-move banded routine for your next full-body session.
I did a 5-mile hike in the Veja Condor 3 — and it’s my new favorite walking shoe
The Veja Condor 3 is not only a sustainable and comfortable running shoe but it's also quickly become my go-to walking shoe.
Scrap pull-ups — strengthen and sculpt your shoulder muscles with just 7 moves and a pair of dumbbells
No pull-ups are involved in this upper body routine but you will need some dumbbells and these seven exercises to strengthen and tone your shoulders.
Short on time? Build core muscle and tone your stomach with this no-equipment ab workout
This ab routine from Kayla Itsines is quick to complete and requires no equipment — let's build those core muscles!
You don't need the gym to build upper body muscle, just 2 dumbbells and these 7 exercises
You just need a pair of dumbbells to try this seven-move workout and start building a stronger upper body.
Ditch the gym — sculpt your upper body and strengthen your core with this 15-minute dumbbell only workout
All you need for a quick upper body and core strength building workout is a pair of dumbbells and 15 minutes.
Track running vs road running: Which is better for you?
Track running vs road running is something many runners will ask themselves at some point. We explore the pros and cons of both.
Ditch the gym! This 5-move strength workout sculpts upper body muscle with just a pair of dumbbells
No need for the gym when you can build upper body strength and definition with just a set of dumbbells and this 5 move routine from Kayla Itsines.
No, not push-ups — trainer says you need these 3 exercises for a chest building lower pec workout
Here are three exercises you need to include in your upper body strength training if you want to grow and define your lower pecs, according to a personal trainer.
Forget bad posture — use this 8-move mobility routine at your desk to undo the effects of prolonged sitting
This mobility routine relieves tensions in your upper body, gives you a screen break and can be done at your desk.
Forget sit-ups — this 15-minute workout can sculpt your core with just 6 moves
Set aside 15 minutes and try this ab routine to build core strength and tone your midsection.
You only need these 5 dumbbell moves and 20 minutes to build muscle all over and boost your metabolism
Use this workout when you're short on time but still want to squeeze a full-body strength session into your routine.
