Latest articles by Jessica Downey
Orbea's new e-bike is designed to tackle both road and gravel — and you can build your own
The just-launched Orbea Denna e-bike blends power and performance with a customizable design.
I tried the 75 'soft' challenge for a week — here's why I'm going to stick with it
I gave the 75 Soft challenge a try for a week to see if it’s a more doable way to build habits and stay healthy compared to 75 Hard. Here’s what happened
Forget sit-ups — build core strength and boost your mobility in just 15 minutes with this Pilates routine
Get stronger, move better, and feel great in just 15 minutes with this quick, effective workout.
Best women’s running shoes 2025: top picks from New Balance, Brooks, Saucony and more
The best women's running shoes we've tested, including designs from Nike, New Balance, Brooks, Saucony and more.
Best running shoes 2025: expert tested and rated
The best running shoes for all abilities and goals. We've tested every single pair to help you find your ideal match.
I’ve been using compression boots on my legs for a month — and they made a bigger difference than I expected
Are compression boots the secret to faster recovery or just another fitness fad? I tested them for a month — here’s what I found.
No gym? Build upper body strength and torch your core with just a pair of dumbbells and 25 minutes
This is the ideal strength-building workout for your upper body and core, perfect for busy gyms or training at home.
No gym needed — instead use this 30-minute dumbbell workout to build full-body strength at home
This full-body strength session is designed to build muscle, boost metabolism, and lift your mood.
You just need a kettlebell and 30 minutes to strengthen your entire posterior chain and torch your core
This kettlebell workout trains your glutes, hamstrings, shoulders, back, calves and core — and it only takes 30 minutes!
I ran 45 Miles in the Saucony Ride 18 — here's my verdict
The Saucony Ride 18 is a versatile, well-cushioned daily trainer with an upgraded PWRRUN+ midsole for improved energy return.
Peloton adds kettlebell classes to its strength training — everything you need to know
Peloton has launched kettlebell classes on the app, offering a new way for members to boost strength.
You only need a pair of dumbbells and these 7 moves to build full-body strength
This seven-move routine targets your upper and lower body while keeping things simple and beginner-friendly.
This 5-move stretching routine boosts your mobility and eases tension — and it only takes 15 minutes
Mobility coach shares the five exercises you need to unlock tension across your whole body.
Skip the gym — instead try this trainer’s 4-move bodyweight workout to sculpt your arms and core
There is no equipment involved in this workout designed to build you a stronger core and arms. Just grab a mat and try these four moves.
Skip the sit-ups — try this 30-minute standing abs workout for a stronger core
Get your heart rate up and strengthen your core with this 30-minute all standing workout routine.
You don’t need pull-ups to build a stronger upper body — here are 3 moves to try instead
Grab a pair of dumbbells and a band if you want to tone strengthen and build the muscles in your upper body.
No equipment, no crunches — build a stronger core with this 5-move workout
This quick but effective routine targets your abs, obliques, and lower back. Follow this trainer's demonstrations and get building a stronger core.
Best bike lights in 2025: Tested and reviewed
The best bike lights we've tested, including the best front and rear bike lights to keep you safe, as well as the best bike light sets.
What are the best running hats for men and women 2025
We've tested the best running hats for breathability, sweat-wicking, and fit.
The best running belts 2025
These are the best running belts we've tested that keep important items safe without obstructing your running experience.
Best running watches of 2025: Top picks for runners of all levels
Our runners spent time with dozens of the best running watches to find the best models for you and your training.
I did this trainer's 6-minute core workout everyday for a week — here's what happened to my body
I tried this 6-minute ab routine everyday for a week to see what it would do to my core. Here are my results.
