Latest articles by Jane McGuire
Chair sit-ups: How to do the seated ab exercise and the benefits for your midsection
How to do chair-sit ups, the benefits of chair sit-ups and the different variations to try
I did 50 plank reaches every day for a week — here’s what happened
What is a plank reach, how do you do it, and what happened when our fitness editor did them every day for a month
Double kettlebell front squat: How to do it and the benefits for building strength
How to do a double kettlebell front squat, the benefits, the form mistakes to look out for, and the variations to try
Nike Vaporfly Next% 3 review: the shoe I want on my feet on race day
We review the Nike Vaporfly Next% 3, one of the best carbon fiber running shoes on the market for most runners
Forget planks — this seated ab workout sculpts your core in just 10 minutes
This seated ab workout sculpts your core in just 10 minutes. Here's how to give it a go
I did 50 wall glute bridges every day for a week — here’s what happened
What are wall glute bridges, how do you do them, and what happened when our fitness editor did them every day for a week.
I tried these 16 isometric ab exercises — here’s what happened to my core
What are the best isometric ab exercises for working your core? We tried these 16 isometric exercises to find out more.
I attempted the dragon flag exercise every day for a week — here’s what happened to my abs
What is the dragon flag exercise, how do you do it, and what happened when our fitness editor attempted it for a week
Nike Vaporfly Next% 3 vs Nike Vaporfly Next% 2 — Which should you buy?
Should you buy the Nike Vaporfly Next% 2 or the new Nike Vaporfly Next% 3? We put the two shoes head to head to find out.
Forget sit-ups — this ab workout uses 1 dumbbell and 9 exercises to sculpt your core
These 9 weighted ab exercises sculpt your core using a dumbbell or weight plate
I did the Leaning Camel exercise every day for a week — here’s what happened to my body
What is the leaning camel exercise, how do you do it, and what happens if you do it every day for a week?
I did the suitcase carry exercise every day for a week — here’s what happened to my body
What is the suitcase carry exercise, how do you do it, and what happened when our fitness editor did it every day for a week
Windshield wipers: How to do them and the benefits for blasting your core
How to do the windshield wiper exercise, the benefits of the windshield wiper exercise, and the variations to try
I did this 90-squat challenge in 5 minutes — here’s what happened
A 90-rep squat challenge by Kayla Itsines taught me this important lesson — here's how to try it
Nike Infinity Run 4 review
A review of the Nike Infinity Run 4 - Nike's latest everyday, easy running shoe
Forget sit-ups — this express ab workout targets your core in 15 minutes
Forget sit-ups — this express ab workout targets your core in 15 minutes, using just 4 exercises
I did 70 weighted glute bridges a day for a week — here’s what happened
How to do a weighted glute bridge, the benefits of a weighted glute bridge, and what happened when we did 70 a day for a week
Nike ZoomX Ultrafly Trail review
The Nike ZoomX Ultrafly Trail running shoe is Nike's first to offer a carbon fiber plate. The result is an impressive and bouncy experience that won't be for everyone because of the price.
Forget sit-ups — it only takes 7 exercises and 20 minutes to sculpt a strong core
Forget sit-ups — it only takes 7 exercises and 20 minutes to sculpt a strong core with this quick workout
I wore the Apple Watch 8 and Garmin Epix Pro for a 300-calorie workout — and was surprised by the results
We did a workout with the Apple Watch Series 8 and the Garmin Epix Pro. Here's the difference in the calorie burn between the two watches
I walked 4,000 steps with these 4 fitness trackers — here’s the most accurate
I wore the Apple Watch 8, Garmin Epix Pro, Fitbit Inspire 3, and Suunto Vertical to count 4,000 steps - here's which was most accurate
Duck walk: How to do it, and the benefits for strengthening your lower body
How to do the duck walk, the benefits of the duck walk, and the variations to try.
I did this exercise for a week — and it dramatically helped my back pain
Our fitness editor did the thread-the-needle stretch every day for a week and it helped her back pain. Here's how to do the exercise and its benefits.
