Latest articles by Jane McGuire
Forget sit-ups — these are the best exercises to re-build your core after a baby
What are the best ab exercises to do post-partum? Here's the exercises our fitness editor used to re-build her core
The best treadmill workouts for every type of runner
The best treadmill workouts for every kind of runner, from the best HIIT treadmill sessions, to beginner treadmill workouts.
9 best Pilates exercises for strengthening your core and boosting posture
Dig deep into your core muscles with these nine Pilates exercises designed to strengthen and define your torso muscles.
Fitbit Charge 6 review: a brilliant tracker, now with more Google
The Fitbit Charge 6 is a worthy upgrade to its predecessor, with a reinstated side button, access to useful Google apps, and top-tier fitness and sleep tracking.
Fitbit Inspire 3 review: the top affordable fitness tracker just got better
The Fitbit Inspire line gets a battery boost and a color screen to make our favorite budget-friendly tracker even more attractive.
5 cardio exercises that burn more calories than running
If you're not a runner, these cardio exercises burn even more calories than heading out for a jog.
The best ab workouts you can do for free, from anywhere
The best ab workouts — from free ab workouts to 10-minute ab workouts, here's the best ab workouts to try.
How to do an up-down plank: correct form, benefits, and modifications
How to do an up and down plank, or moving plank. How to do one and get maximum benefits from the move.
Kettlebell swings: How to do them, variations, and the benefits
How to do a kettlebell swing, the benefits of doing kettlebell swings, and the kettlebell swing variations to try.
Plank exercise: This is how long you should hold a plank for
How long do you need to hold a plank exercise to see results? It's not as long as you think.
Push-ups: How to do them, the benefits, and modifications to try
How to do a push-up, the benefits of doing push-ups and the modifications to make push-ups easier or harder.
Russian twist: how to do it, and the benefits for your core
How to do a Russian twist, the benefits of Russian twists, and the best modifications to try.
Deadbugs: How to do them, and the benefits for building your core muscles
Learn how to do a dead bug, the benefits of dead bugs, and how to progress or regress the exercise for your ability.
Arnold press: How to do it, and the benefits for building upper body strength
How to do an Arnold press, benefits of the Arnold press and the modifications to try.
I tried the Daisy Keech hourglass workout with 10 million views — here's what happened
I tried the Daisy Keech hourglass workout, one of the most viewed YouTube ab workouts - here's what happened.
How to lose belly fat — 10 exercises to try
The best exercises to target belly fat. Add these exercises to your routine to torch calories and tone your stomach.
Nike Alphafly Next% vs Nike Vaporfly Next% 2: Which should you buy?
Nike Air Zoom Alphafly Next% vs Nike ZoomX Vaporfly Next% 2: which is the best shoe?
London Marathon 2024: How to watch from anywhere in the world
Everything you need to watch the London Marathon 2024, from anywhere on Earth.
Bulgarian split squats: How to do them, and the benefits for strengthening your legs and glutes
How to do a Bulgarian split squat with the correct form, plus variations to try.
Fitbit Charge 6 vs Fitbit Inspire 3 — which fitness tracker is right for you?
Should you buy the Fitbit Charge 6 or the Fitbit Inspire 3? Here's how they stack up in terms of battery life, smart features and health tech.
Fitbit Charge 6 vs. Fitbit Charge 5 — here’s the biggest upgrades
Should you buy the Fitbit Charge 6 or a discounted Fitbit Charge 5? We dig deep.
3 core running goals you need to achieve this year — and how to get there
Everyone has their reasons for lacing up and heading out the front door. These 3 goals will help you stay on track
