Latest articles by Jane McGuire
Best smart scales in 2024: Body composition scales for in-home use
These are the best smart scales for weighing yourself at home and collecting health and fitness stats, according to our in-house testers.
How to use your Apple Watch to track heart rate zones
Apple Watch makes heart rate zone training easy
You can use WhatsApp on Apple Watch — here's how to set it up
We have you covered on how to read and reply to WhatsApp messages on an Apple Watch.
Forget sit-ups — these are the best exercises to re-build your core after a baby
What are the best ab exercises to do post-partum? Here's the exercises our fitness editor used to re-build her core
Best running apps for 2024
As runners, we all have different goals but there is a running app out there for everyone that will improve your experience pounding the pavements or trails. Here's our favorites.
The best treadmill workouts for every type of runner
The best treadmill workouts for every kind of runner, from the best HIIT treadmill sessions, to beginner treadmill workouts.
7 best exercises to do if you sit down all-day
If you spend a lot of time sitting down all day, we've got a series of exercises to help fend off the negative effects of prolonged sitting.
The best gym leggings 2024: for every type of workout
We've tested dozens of gym leggings, these are our favorites from Lululemon, Sweaty Betty, Nike and more.
9 best Pilates exercises for strengthening your core and boosting posture
Dig deep into your core muscles with these nine Pilates exercises designed to strengthen and define your torso muscles.
Best Skechers shoes in 2024
We've tested the best Skechers shoes to help you find the right pair for your next walk, training session, or run.
Fitbit Charge 6 review: a brilliant tracker, now with more Google
The Fitbit Charge 6 is a worthy upgrade to its predecessor, with a reinstated side button, access to useful Google apps, and top-tier fitness and sleep tracking.
Fitbit Inspire 3 review: the top affordable fitness tracker just got better
The Fitbit Inspire line gets a battery boost and a color screen to make our favorite budget-friendly tracker even more attractive.
5 cardio exercises that burn more calories than running
If you're not a runner, these cardio exercises burn even more calories than heading out for a jog.
The best ab workouts you can do for free, from anywhere
The best ab workouts — from free ab workouts to 10-minute ab workouts, here's the best ab workouts to try.
How to do an up-down plank: correct form, benefits, and modifications
How to do an up and down plank, or moving plank. How to do one and get maximum benefits from the move.
Kettlebell swings: How to do them, variations, and the benefits
How to do a kettlebell swing, the benefits of doing kettlebell swings, and the kettlebell swing variations to try.
Plank exercise: This is how long you should hold a plank for
How long do you need to hold a plank exercise to see results? It's not as long as you think.
Push-ups: How to do them, the benefits, and modifications to try
How to do a push-up, the benefits of doing push-ups and the modifications to make push-ups easier or harder.
Russian twist: how to do it, and the benefits for your core
How to do a Russian twist, the benefits of Russian twists, and the best modifications to try.
Deadbugs: How to do them, and the benefits for building your core muscles
Learn how to do a dead bug, the benefits of dead bugs, and how to progress or regress the exercise for your ability.
Arnold press: How to do it, and the benefits for building upper body strength
How to do an Arnold press, benefits of the Arnold press and the modifications to try.
I tried the Daisy Keech hourglass workout with 10 million views — here's what happened
I tried the Daisy Keech hourglass workout, one of the most viewed YouTube ab workouts - here's what happened.
How to lose belly fat — 10 exercises to try
The best exercises to target belly fat. Add these exercises to your routine to torch calories and tone your stomach.
