James Frew
James is Tom’s Guide’s Buying Guide Editor, overseeing the site's buying advice, from tech products like smartwatches, fitness trackers and phones, through to home essentials like washing machines, garden accessories and smart home devices.
At his first job at as a sales assistant in a department store, James learned how important it is to help people make purchasing decisions that are right for their needs, initially advising people on the different styles of fountain pens to give as gifts, before moving to the electrical department to help customers choose a new fridge, washing machine, cooker, or small appliance.
This skill stayed with him as he developed a career in journalism as a freelance technology writer and, later, as Buying Guide Editor for MakeUseOf, where his interest in fitness combined with his commitment to impartial buying advice.
James is an advocate for sustainability and reparability, and focuses his reviews and advice through that lens to offer objective insights as to whether a specific product or service will be right for your needs, and if it is actually good value for money and designed to last.
Before joining the team at Tom’s Guide, James was the Fitness Editor at Fit&Well, where he covered beginner-friendly exercise routines, affordable ways to boost your wellbeing, and reviewed weights, rowing machines, and workout headphones.
He was previously Tom's Guide's Fitness Editor, covering strength training workouts, cardio exercise, and accessible ways to improve your health and wellbeing. His interest in fitness started over 10 years ago after being diagnosed with a chronic illness.To help manage the symptoms, he began focusing on strengthening his core, taking regular walks around the city, and practicing meditation. He also invested in fitness trackers, home workout equipment, and yoga mats to find accessible ways to train without the gym.He believes that exercise should be something you enjoy doing, so appreciates the challenge of finding ways to incorporate it into everyday life through short muscle-building sessions, regular meditation, and early morning walks.James’ work has appeared in Live Science, Happiness, and consumer technology sites like MakeUseOf, Lifewire, and Blocks Decoded. He has reviewed headphones, fitness trackers, and smartwatches, covered events like the Consumer Electronics Show (CES), IFA, and Black Hat Europe, and was named Muck Rack’s Featured Journalist in February 2021.He was a regular contributor to the Really Useful Podcast and a co-host for the Blocks Decoded podcast, and spent five years as a Listening Volunteer for the UK-based mental health charity Samaritans. Outside of work, you’ll find him out on long dog walks, listening to podcasts, and excitedly checking out each week's New Music Friday releases.
Latest articles by James Frew
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Forget sit-ups — this abs workout builds core strength without weights in just 10 minutes
By James Frew published
This short session is designed to work your mid-section, boost your balance, and strengthen your abs without equipment in just 10 minutes.
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Forget the gym — you only need these 5 moves and a kettlebell to build upper-body muscle
By James Frew published
This short routine works your chest, shoulders, arms, and core for an effective, muscle-building workout you can do with minimal time and equipment.
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I ditched the gym for home workouts — here’s 3 reasons I’m not going back
By James Frew published
Training at home helped me vary my workouts, have more fun while exercising, and get back into a regular rhythm without breaking the bank.
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Canyon's latest Grizl:ON e-bikes are designed for commutes and trail runs
By James Frew published
The new Canyon Grizl:ON CF7 and CF9 are made from carbon fiber, add support up to 28mph, and a durable design for all rides.
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You only need 25 minutes and a set of dumbbells to build full-body muscle and boost your metabolism
By James Frew published
This short, intense routine is designed to work muscles all over your body, raise your heart rate, boost your metabolism, and burn fat.
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This no-equipment abs workout builds core strength in just 10 minutes — here’s how
By James Frew published
This short session works your mid-section to help boost your balance, improve your posture, and increase your performance.
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5 workouts to build muscle and strengthen your core this weekend
By James Frew last updated
Want to work out this weekend? We've got you covered with 5 routines to develop strength, work your core, boost your metabolism, and calm your mind.
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You only need one kettlebell and this 20-minute workout to build muscle and burn fat
By James Frew published
Work muscles all over your body, strengthen your core, raise your heart rate, and boost your metabolism in just 20 minutes.
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Build stronger arms in just 30 minutes with a set of dumbbells — here’s how
By James Frew published
This short, intense dumbbell workout strengthens your upper body, works your core, and boosts your metabolism in just 30 minutes.
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I tried Richard Simmons’ 20-minute throwback workout — and it was surprisingly effective
By James Frew last updated
This short session is a perfect introduction to bodyweight workouts, is a lot of fun, and made me feel more confident in just 20 minutes.
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You don’t need the gym to build full-body muscle, just this 30-minute dumbbell workout
By James Frew published
This short session works muscles all over your body, raises your heart rate, and boosts your metabolism with just a set of dumbbells.
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Zumba finally launches an app, so you can dance your way fit at home
By James Frew published
The Zumba app brings dance-inspired fitness classes to your home — here's what you need to know.
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Forget the gym — build a stronger chest and arms with this 5-move dumbbell workout
By James Frew published
We asked a personal trainer to design a short, dumbbell-only routine to work your whole upper body and strengthen your core.
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Forget weights — this 20-minute bodyweight workout strengthens your muscles and boosts your metabolism
By James Frew published
Work muscles all over your body, raise your heart rate, and burn fat in just 20 minutes with this short bodyweight workout.
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Forget the gym — build full-body muscle with a set of dumbbells in just 25 minutes
By James Frew published
This short, no-repeat routine works muscles all over your body, raises your heart rate, and boosts your metabolism in just 25 minutes.
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You can work out for free using your Samsung TV right now — here’s how
By James Frew published
You can train at home without breaking the bank thanks to Samsung's new partnership with workout app WithU, bringing 26 classes to your TV free of charge.
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I tried this 8-move full-body dumbbell workout, and I felt stronger in just 25 minutes
By James Frew published
Chris Heria's workout only takes 25 minutes, but worked my muscles hard and raised my heart rate with just a handful of dumbbell exercises.
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Forget planks — this dumbbell abs workout builds core strength in just 8 moves
By James Frew published
This short workout targets your core, strengthens your abs, and boosts your balance with just a set of dumbbells.
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Forget weights — this 4-move workout builds upper-body muscle with just a set of resistance bands
By James Frew published
This short resistance band workout builds muscle in your arms, chest, shoulders, and back with just four strength training exercises.
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Build full-body muscle in just 30 minutes with this 8-move dumbbell workout
By James Frew published
This short routine raises your heart rate, engages muscles all over your body, and strengthens your core in just 30 minutes with a set of dumbbells.
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