James Frew
James is Tom’s Guide’s Buying Guide Editor, overseeing the site's buying advice, from tech products like smartwatches, fitness trackers and phones, through to home essentials like washing machines, garden accessories and smart home devices.
At his first job at as a sales assistant in a department store, James learned how important it is to help people make purchasing decisions that are right for their needs, initially advising people on the different styles of fountain pens to give as gifts, before moving to the electrical department to help customers choose a new fridge, washing machine, cooker, or small appliance.
This skill stayed with him as he developed a career in journalism as a freelance technology writer and, later, as Buying Guide Editor for MakeUseOf, where his interest in fitness combined with his commitment to impartial buying advice.
James is an advocate for sustainability and reparability, and focuses his reviews and advice through that lens to offer objective insights as to whether a specific product or service will be right for your needs, and if it is actually good value for money and designed to last.
Before joining the team at Tom’s Guide, James was the Fitness Editor at Fit&Well, where he covered beginner-friendly exercise routines, affordable ways to boost your wellbeing, and reviewed weights, rowing machines, and workout headphones.
He was previously Tom's Guide's Fitness Editor, covering strength training workouts, cardio exercise, and accessible ways to improve your health and wellbeing. His interest in fitness started over 10 years ago after being diagnosed with a chronic illness.To help manage the symptoms, he began focusing on strengthening his core, taking regular walks around the city, and practicing meditation. He also invested in fitness trackers, home workout equipment, and yoga mats to find accessible ways to train without the gym.He believes that exercise should be something you enjoy doing, so appreciates the challenge of finding ways to incorporate it into everyday life through short muscle-building sessions, regular meditation, and early morning walks.James’ work has appeared in Live Science, Happiness, and consumer technology sites like MakeUseOf, Lifewire, and Blocks Decoded. He has reviewed headphones, fitness trackers, and smartwatches, covered events like the Consumer Electronics Show (CES), IFA, and Black Hat Europe, and was named Muck Rack’s Featured Journalist in February 2021.He was a regular contributor to the Really Useful Podcast and a co-host for the Blocks Decoded podcast, and spent five years as a Listening Volunteer for the UK-based mental health charity Samaritans. Outside of work, you’ll find him out on long dog walks, listening to podcasts, and excitedly checking out each week's New Music Friday releases.
Latest articles by James Frew
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Personal trainer shares 15-minute workout to build full-body muscle and strengthen your core
By James Frew last updated
This personal trainer's short routine is designed to work muscles all over your body, strengthen your core, raise your heart rate, and boost your metabolism in just 15 minutes.
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BowFlex filed for bankruptcy — should you still buy its home workout equipment?
By James Frew last updated
Following the news, many BowFlex products are on sale, but if the company gets a new owner, are your weights and machines at risk?
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I'm a fitness editor — these are the 11 Prime Day weights deals under $50 you can still buy right now
By James Frew last updated
Prime Day is over, but these last-chance deals mean you can pick up muscle-building weights for less than $50 — but be quick, as the discounts could end at any time.
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Forget burpees — you only need 20 minutes and 5 moves to build full-body muscle with this kettlebell workout
By James Frew published
This short routine is designed to work muscles all over your body, strengthen your core, and boost your metabolism in just 20 minutes with a single kettlebell.
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I tried 50 kettlebell Cossack squats every day for a week — here's what happened
By James Frew published
I decided to switch my dumbbell workouts for a single kettlebell move to boost my balance, strengthen my core, and improve my posture. Here's what happened.
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Amazing Samsung Galaxy Watch 7 deal brings price down to $24 — how to get yours
By James Frew published
The Samsung Galaxy Watch 7 isn't even in stores yet, but you can already pick it up for less than $25 with Samsung's incredible trade-in discount.
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Peloton vs. NordicTrack: which exercise bike should you buy in 2025?
By James Frew last updated
If you're after an exercise bike, comparing Peloton vs NordicTrack is a good place to start. Here's how to the two fitness brands compare on hardware, classes, and costs.
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Samsung Galaxy Ring: Everything we know about the new smart ring
By Dan Bracaglia, Mike Prospero last updated
Samsung's new smart ring makes it debut at Unpacked. Here's everything we know so far.
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3 Samsung Galaxy Ring health and fitness features I'm actually excited for
By James Frew last updated
Samsung confirms the Galaxy Ring, available in 9 sizes and 3 colors, with an impressive array of health and fitness capabilities. Here are our top takeaways so far.
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Samsung's Galaxy Ring is on the way, Oura launches new AI features to stay ahead
By James Frew last updated
The new Labs feature, Oura Advisor, brings actionable, personalized insights to help boost your wellbeing, but is it enough to compete with the upcoming Galaxy Ring?
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Samsung announces new BioActive sensor for Galaxy Watch 7 ahead of Unpacked — here’s what it can do
By James Frew published
Samsung's BioActive sensor is at the heart of its smartwatches, and the upgraded edition could bring improved accuracy and more advanced features to the next generation of Galaxy watches.
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Apple's entire 2025 iPad lineup just leaked, including new M5 iPad Pro
By James Frew last updated
Apple's device identifying code suggests that we'll see an upgraded iPad and iPad mini next year, alongside an M5-powered iPad Pro.
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Strengthen your core and build full-body muscle with this 5-move dumbbell abs workout
By James Frew last updated
This short dumbbell workout is designed to strengthen your core and work your upper and lower body to boost your balance and improve your posture in just 5 moves.
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Forget sit-ups — build a stronger core and boost your balance with this 8-minute bodyweight abs workout
By James Frew last updated
This fitness instructor's short equipment-free workout is designed to work your whole body, build core strength, and raise your heart rate without a weight in sight.
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You don't need planks to build a stronger core, just this 4-move bodyweight abs workout
By Jennifer Rizzuto last updated
This short routine is designed engage the deepest muscles in your core to help boost your balance, improve your posture, and increase your stability without a plank in sight.
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This month's best new workout music to boost your motivation, according to a fitness editor
By James Frew last updated
These new tracks from Charli xcx, METTE, Bring Me The Horizon and more will keep you moving, stay motivated and get the most from your workouts.
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Relieve tension and improve your posture with this fitness instructor’s 15-minute stretching routine
By James Frew last updated
This fitness instructor's short session is designed to boost blood flow, relieve tension, and strengthen your mind-muscle connection to bring awareness to your body.
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You don't need weights to build a stronger core, just this 10-minute bodyweight abs workout
By James Frew last updated
This short routine is designed to strengthen your core, raise your heart rate and boost your balance in just 10 minutes, no weights required.
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Jabra bids farewell to my favorite workout headphones — should you still buy the Elite Active earbuds?
By James Frew last updated
Jabra announced a new set of workout headphones on the same day it discontinued the line, so should you still buy these upgraded earbuds or switch allegiances?
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I walked for 90 minutes every day for two years — here’s what changed for me
By James Frew published
Taking a low-impact walk every morning improved my mood, boosted my wellbeing and made me appreciate nature, and it didn't cost a thing.
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Fitness instructor says these 3 beginner-friendly moves are the best way to build full-body muscle
By James Frew published
This short bodyweight and dumbbell routine, designed by Peloton instructor Jermaine Johnson, works your whole body, strengthens your core, and boosts your balance.
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Siri 2.0 is about to make the Apple Watch the ultimate AI wearable — here’s how
By James Frew published
Apple's AI-powered voice assistant could make the Apple Watch the ideal way to interact with AI, combining on-device processing, natural conversations, and support for third-party apps.
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Forget 10,000 steps — researchers say this is way more important
By James Frew published
You don't need to walk 10,000 steps each day to boost your fitness, as researchers have found increasing your pace can boost your walk's health and fitness benefits.
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Forget sit-ups — build a stronger core and improve your posture with this 15-minute standing abs workout
By James Frew published
This short routine is designed to strengthen your upper body, work your arms and improve your core. It also boosts balance and betters your posture with just a set of dumbbells.
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