James Frew
James is Tom’s Guide’s Buying Guide Editor, overseeing the site's buying advice, from tech products like smartwatches, fitness trackers and phones, through to home essentials like washing machines, garden accessories and smart home devices.
At his first job at as a sales assistant in a department store, James learned how important it is to help people make purchasing decisions that are right for their needs, initially advising people on the different styles of fountain pens to give as gifts, before moving to the electrical department to help customers choose a new fridge, washing machine, cooker, or small appliance.
This skill stayed with him as he developed a career in journalism as a freelance technology writer and, later, as Buying Guide Editor for MakeUseOf, where his interest in fitness combined with his commitment to impartial buying advice.
James is an advocate for sustainability and reparability, and focuses his reviews and advice through that lens to offer objective insights as to whether a specific product or service will be right for your needs, and if it is actually good value for money and designed to last.
Before joining the team at Tom’s Guide, James was the Fitness Editor at Fit&Well, where he covered beginner-friendly exercise routines, affordable ways to boost your wellbeing, and reviewed weights, rowing machines, and workout headphones.
He was previously Tom's Guide's Fitness Editor, covering strength training workouts, cardio exercise, and accessible ways to improve your health and wellbeing. His interest in fitness started over 10 years ago after being diagnosed with a chronic illness.To help manage the symptoms, he began focusing on strengthening his core, taking regular walks around the city, and practicing meditation. He also invested in fitness trackers, home workout equipment, and yoga mats to find accessible ways to train without the gym.He believes that exercise should be something you enjoy doing, so appreciates the challenge of finding ways to incorporate it into everyday life through short muscle-building sessions, regular meditation, and early morning walks.James’ work has appeared in Live Science, Happiness, and consumer technology sites like MakeUseOf, Lifewire, and Blocks Decoded. He has reviewed headphones, fitness trackers, and smartwatches, covered events like the Consumer Electronics Show (CES), IFA, and Black Hat Europe, and was named Muck Rack’s Featured Journalist in February 2021.He was a regular contributor to the Really Useful Podcast and a co-host for the Blocks Decoded podcast, and spent five years as a Listening Volunteer for the UK-based mental health charity Samaritans. Outside of work, you’ll find him out on long dog walks, listening to podcasts, and excitedly checking out each week's New Music Friday releases.
Latest articles by James Frew

Apple just lost the wearables crown to this major rival as Apple Watch shipments tumble by over 3 million
By James Frew published
The Apple Watch is no longer the world's most popular wearable, according to a new IDC report. So who took its place?

You don't need weights to build full-body muscle and strengthen your core, just this 20-minute bodyweight workout
By James Frew last updated
This short workout designed by the trainers at workout app WithU works your whole body, strengthens your core and boosts your metabolism in just 20 minutes.

You only need 2 dumbbells, 1 resistance band and 25 minutes to build full-body muscle and strengthen your core
By James Frew last updated
This short routine from an Alo Moves trainer works muscles all over your body, strengthens your core, and raises your heart rate with just a pair of dumbbells, a resistance band and 25 minutes.

Peloton just launched its first strength training app — here's everything you need to know
By James Frew published
Peloton's new strength training app is available right now, but does it actually make sense for it to have another app?

We've tested the best adjustable dumbbells for weightlifting at home 2025
By James Frew last updated
We used the best adjustable dumbbells for strength training and high-intensity workouts to help you find the right weights for your muscle-building goals.

Not a typo! You can snag the Galaxy Watch 7 for just $149 in this Black Friday deal
By James Frew published
You can pick up Samsung's latest watch for half price with this impressive trade in deal on Apple, Garmin, and Fitbit wearables.

These are the 10 scariest movie scenes of all time
By Alix Blackburn published
What’s the scariest movie scene of all time? Our writers share a scene that scared them the most.

Forget the gym — build a stronger core and full-body muscle in just 30 minutes with this 6-move kettlebell workout
By James Frew last updated
This short kettlebell workout is designed to build muscle all over, engage your core, and develop your mind-muscle connection with a single weight in just 28 minutes.

Mobvoi launches a new rugged adventure watch to take on Apple, Samsung and Garmin
By James Frew published
The TicWatch Atlas is a more affordable alternative to Garmin, Samsung and Apple's adventure watches with fall detection and onboard GPS, and unique features like heat maps for certain sports.

Is virtual reality yoga really better than an in-person class? I tried it to find out
By James Frew last updated
The new Alo Moves XR allows you practice yoga in mixed and virtual reality, so I picked up my headset and tried a 10-minute class. Here's how I got on.

Best Peloton alternatives 2025 for at-home cardio workouts
By James Frew last updated
We've rounded up the best Peloton alternatives from brands like MYX, SoulCycle and NordicTrack to help you find the right exercise bike for your home workouts.

Google is slowly killing Fitbit — should you still buy one?
By Dan Bracaglia last updated
Google is shuttering Fitbit.com and ending the popular Versa and Sense smartwatch lines. Here's what you need to know about Fitbit's future.

Oura Ring 4 — price, release date, features and more
By James Frew last updated
You can buy the Oura Ring 4 right now and it comes with a new design, better battery life, and improved accuracy.

Samsung Galaxy Ring vs. Oura Ring — which smart ring wins?
By James Frew, Dan Bracaglia last updated
The Samsung Galaxy Ring and Oura Ring are the two most popular wellness-tracking smart rings in 2024. Here's what sets them apart.

watchOS 11 — the biggest new Apple Watch features and how to try them
By Kate Kozuch last updated
Here's everything we know about watchOS 11, the latest wearable software update that will bring new features to Apple Watch.

Apple Watch 10 to feature sleep apnea detection — but it won't be available at launch
By James Frew published
The newly announced Apple Watch 10 will be getting some impressive new health features, but not until Apple gets clearance from the FDA.

Forget push-ups — this 7-minute arm workouts builds your triceps, biceps and shoulders in just 9 moves
By James Frew last updated
This short routine is designed to target your triceps to aid everyday pushing movements and develop upper body strength with just a pair of dumbbells.

Forget weights — build strength all over and boost your metabolism in just 20 minutes with this bodyweight workout
By James Frew published
You don't need any equipment for this workout to build full-body muscle, strengthen your core and boost your mind-muscle connection in just 20 minutes.

Forget sit-ups — build a stronger core and improve your posture with this 6-move standing dumbbell workout
By James Frew published
This trainer's six-move standing dumbbell workout targets your core and works muscles all over your body in just 20 minutes, no sit-ups required.

Forget weights — build stronger arms with this personal trainer’s 4-move bodyweight workout
By James Frew last updated
This short bodyweight workout targets your triceps to boost upper-body strength and build core muscle in just four moves without a dumbbell in sight.

I ditched my New Balance shoes for the Lululemon Beyondfeel to work out for a week — here's what happened
By James Frew published
Running shoes that double up as cross training shoes

Forget sit-ups — you only need 10 minutes and 3 moves to build a stronger core and boost your posture
By James Frew last updated
This short abs workout builds core strength, helps boost your balance, and improve your posture in just 10 minutes without a weight or sit-up in sight.

Peloton's workouts are coming to the Fitbit app next month, at no extra cost to Premium members
By James Frew last updated
Just hours after the Made by Google event, Fitbit announced that Peloton classes are coming to Fitbit Premium, with a selection available for free.
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