James Frew
James is Tom’s Guide’s Buying Guide Editor, overseeing the site's buying advice, from tech products like smartwatches, fitness trackers and phones, through to home essentials like washing machines, garden accessories and smart home devices.
At his first job at as a sales assistant in a department store, James learned how important it is to help people make purchasing decisions that are right for their needs, initially advising people on the different styles of fountain pens to give as gifts, before moving to the electrical department to help customers choose a new fridge, washing machine, cooker, or small appliance.
This skill stayed with him as he developed a career in journalism as a freelance technology writer and, later, as Buying Guide Editor for MakeUseOf, where his interest in fitness combined with his commitment to impartial buying advice.
James is an advocate for sustainability and reparability, and focuses his reviews and advice through that lens to offer objective insights as to whether a specific product or service will be right for your needs, and if it is actually good value for money and designed to last.
Before joining the team at Tom’s Guide, James was the Fitness Editor at Fit&Well, where he covered beginner-friendly exercise routines, affordable ways to boost your wellbeing, and reviewed weights, rowing machines, and workout headphones.
He was previously Tom's Guide's Fitness Editor, covering strength training workouts, cardio exercise, and accessible ways to improve your health and wellbeing. His interest in fitness started over 10 years ago after being diagnosed with a chronic illness.To help manage the symptoms, he began focusing on strengthening his core, taking regular walks around the city, and practicing meditation. He also invested in fitness trackers, home workout equipment, and yoga mats to find accessible ways to train without the gym.He believes that exercise should be something you enjoy doing, so appreciates the challenge of finding ways to incorporate it into everyday life through short muscle-building sessions, regular meditation, and early morning walks.James’ work has appeared in Live Science, Happiness, and consumer technology sites like MakeUseOf, Lifewire, and Blocks Decoded. He has reviewed headphones, fitness trackers, and smartwatches, covered events like the Consumer Electronics Show (CES), IFA, and Black Hat Europe, and was named Muck Rack’s Featured Journalist in February 2021.He was a regular contributor to the Really Useful Podcast and a co-host for the Blocks Decoded podcast, and spent five years as a Listening Volunteer for the UK-based mental health charity Samaritans. Outside of work, you’ll find him out on long dog walks, listening to podcasts, and excitedly checking out each week's New Music Friday releases.
Latest articles by James Frew
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The best trail running shoes for men and women in 2025
By Nick Harris-Fry last updated
We put the best trail running shoes to the test to help you find a comfortable, durable, supportive pair for your next off-road run.
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The best folding electric bikes for space-saving rides
By Dan Cavallari last updated
We put the best folding electric bikes through their paces to help you find the right bike for your next outdoor adventure, whether you're commuting to the office or taking a leisurely ride.
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Forget crunches — build a stronger core with this 10-minute standing abs workout
By James Frew last updated
This short session works your abs and strengthens your core without a sit-up in sight.
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Best treadmills for indoor running and walking workouts 2025
By Nick Harris-Fry last updated
We've tested the best treadmills for indoor workouts and low-impact walks to help you move your body and boost your cardio fitness at home.
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Stanley issues major recall of 2.6 million travel mugs with faulty lids — what you need to know
By James Frew published
Stanley's travel mugs have a problem — the lids can fall off while in use and spill hot drinks on you. Here's how to check if yours is affected and get free a replacement.
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Best GPS bike computers in 2025: tested and reviewed
By Dan Cavallari last updated
We've tested the best GPS bike computers to help you find a device that'll keep you on track, monitor your ride stats and last long enough to see you through extended trips.
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3 simple ways to lose weight without dieting in 2025
By Jane McGuire last updated
If you want to lose weight sustainably this year, you don't have to cut anything out with these 3 easy to follow tips.
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The best blue light blocking glasses in 2025
By Adam Schram last updated
We put the best blue light blocking glasses to the test to see which are most comfortable, durable, stylish, and easy to see through to help you find the right set for your eyes.
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Best smart scales in 2025: body composition scales for in-home use
By James Frew last updated
These are the best smart scales for weighing yourself at home and collecting health and fitness stats, according to our in-house testers.
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The best electric bikes of 2025: expert tested and rated
By Mike Prospero last updated
Our picks for the best electric bikes for riders of all types and budgets, based on dozens of reviews and tests
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We've tested the best cheap running headphones for exercise on a budget
By Nick Harris-Fry last updated
These cheap running headphones make an excellent companion, whether you're into casual jogs, speed training or marathons.
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Best bone conduction headphones in 2025
By Nick Harris-Fry last updated
I've tested the best bone conduction headphones to help you find a set that'll keep you connected to your favorite audio and help you stay aware of your surroundings.
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We've tested the best cheap fitness trackers available right now
By Dan Bracaglia last updated
We put the best cheap fitness trackers to the test to help you cover the essentials like sleep tracking, steps, and heart rate without breaking the bank.
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What's the best exercise bike? I'm a fitness expert and these are my top picks
By James Frew last updated
review The best exercise bikes provide a brilliant lower-body workout and they're a great tool for improving your cardiovascular health.
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Best Oura Ring alternatives 2025
By James Frew last updated
If you're not a fan of the brand's smart rings, the best Oura Ring alternatives come with similar health and fitness tracking features without breaking the bank.
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What's the best under desk treadmill? I'm a fitness expert and these are my top picks
By James Frew last updated
We've tested the best under-desk treadmills to help you move your body, hit your step goal, and walk while you're working at home.
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Apple Watch SE 3 — everything we know so far about the next-gen budget watch
By Scott Younker last updated
Apple is working on a new wallet-friendly smartwatch, with the Apple Watch SE 3. Here's what we've heard so far.
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We've tested the best workout apps 2025 to help you train at home
By James Frew last updated
These are the best workout apps, whether you're into strength training sessions, group classes and yoga or you're after a budget-friendly way to hit your fitness goals at home.
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Samsung just launched a new fitness tracker with nearly 2 weeks of battery life — and it's under $60
By James Frew last updated
The new Samsung Galaxy Fit3 fitness tracker is on the way for under $60 with a fully waterproof design, 13-day battery life and smartwatch features.
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I ditched eggs and went vegan for a whole month 5 years ago — here's why I've stuck with it ever since
By James Frew last updated
One big change turned out to be quite an easy one
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Build muscle all over and a stronger core with just 2 dumbbells and this 20-minute workout
By James Frew last updated
This short routine designed by the trainers at Chris Hemsworth's workout app moves your whole body, engages your core, and raises your heart rate for muscle-building, fat-burning results.
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The 7 best yoga apps 2025: improve your practice and find your flow from home
By Sam Hopes published
The best yoga apps to download for iOS and Android available right now, including Alo Moves, Glo and more.
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Strengthen your core and improve your posture in just 10 moves with this 10-minute bodyweight ab workout
By James Frew published
You don't need weights or any other equipment for this short routine, designed to strengthen your core, improve your posture, and boost your balance.
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