Latest articles by Frances Daniels
This is why your mattress dips in the middle — and how to tell if it's safe to sleep on
Wondering why your mattress is dipping in the middle? We look at the common causes, how to fix them, and when it's time buy a new bed.
Memory foam vs latex: Which mattress material is best for your sleep?
Memory foam and latex are both found in some of the best mattresses, but which one is best for your sleep? Here's how to choose...
What is pressure relief in a mattress and why is it important for hip and back pain during sleep?
Good pressure relief can be found in mattresses that help reduce and prevent hip and back pain, but what exactly is it?
I tried TikTok's favorite breathing technique for sleep but it didn't work for me — here's why
The 4-7-8 breathing method has become a popular sleep technique on social media, but will it help me to fall asleep faster?
Is memory foam toxic in mattresses or healthy to sleep on? We take a closer look
Memory foam mattresses and pillows are good for pressure relief and comfort, but are they toxic to sleep on? Here's what you need to know.
What is a blow up mattress and are they healthy to sleep on for long periods?
Blow up mattresses make great temporary beds for campers and unexpected guests, but are these sleeping pads right for you?
5 signs that you’ve chosen the wrong mattress — and how to remedy it
If you aren't getting a good night's sleep, here are the tell-tale signs that your mattress is wrong for you — and ways to fix it.
How to set up a mattress in a box: 5 dos and don'ts for getting your new bed ready
Buying a mattress in a box ahead of Presidents' Day? Read our expert tips on how to set it up ready for sleep.
Awara Natural Hybrid Mattress review 2024
We review the Awara Natural Hybrid Mattress to discover whether this budget-friendly, all-natural bed is good for your sleep as well as the planet
This is what happens to your mattress if you don’t change your sheets often
From dust mites to stains, here's the dirt on why you should change your bed weekly, especially if you have a cold.
Expert shares 5 common sleep apnea symptoms in children and when they’re likely to appear
Leading sleep apnea expert Prof. Esther Rodriguez-Villegas shares how to spot the common symptoms of sleep apnea in children — and what you should do.
How to make your bed the Scandinavian Sleep Method way — a complete bedding guide
A guide to making your bed when using the Scandinavian Sleep Method, including what bedding you need, how to air it and more.
What is the Scandinavian Sleep Method and why are so many couples using it?
What you need to know about the Scandinavian Sleep Method, from how it works to what bedding you could use.
Textiles expert answers 5 common questions about how to clean, flip and repair a mattress
Textiles designer Lydia Lloyd answers the most searched for questions about mattress care — from whether you should flip your mattress to how often you should clean it.
Get up to $3,559 off a Bear mattress and zero gravity bed combo in flash sale
Bear’s huge bundle sale saves you up to $3,559 when you buy the Elite Hybrid mattress and zero gravity Adjustable Flex Bed together.
What are floor mattresses — and is sleeping on the floor healthy?
Floor mattresses are a great way to save space and money. But what are these compact beds, and are they healthy to sleep on?
If you sleep in this position you're more prone to nightmares, says dreams expert
Best-selling dream expert Theresa Cheung shares how sleep positions influence dreams — and it’s all to do with breathing.
How to wake up early on winter mornings and feel energized instead of tired
Follow these tips for how to wake up early in the morning and you'll be springing out of bed all winter-long.
Neuroscientist shares 5 tips for the perfect Christmas Day nap — and it involves coffee
Dr Lindsay Browning recently appeared on Steph's Packed Lunch to share her top tips for taking a Christmas Day nap.
Not everyone should sleep on their left side — leading sleep doctor explains why
From reducing sleep apnea to lowering your Alzheimer's risk, Dr Michael Breus explains how the side you sleep on impacts your health.
How to sleep better at a hotel if you're away from home this Christmas
Our go-to tips for how to sleep better at a hotel, including why you should always request a room on the top floor.
Nutritionists reveal the best (and worst) festive food for sleep
The three festive foods to load up on to fall asleep easier this Christmas — and four you should leave on the table
Your Christmas tree could be ruining your sleep, expert warns — here’s why
Dr Sophie Bostock reveals how your Christmas tree lights could be impacting your sleep, and what you can do to enjoy your tree and a good night's sleep.
