Latest articles by Frances Daniels
Can you buy a mattress that's naturally resistant to common allergens? Yes —here’s what to look for
Stop allergies from disrupting your sleep by investing in an anti-allergy mattress. Here's how to pick the best hypoallergenic mattress.
Should you flip or rotate a mattress topper?
We look at whether you should flip or rotate your memory foam, latex or down feather mattress topper.
Waking up early after a late night is the best way to fix your sleep schedule — here's why
Eight Sleep co-founder Alexandra Zatarain shares her go-to hacks for getting your sleep schedule back on track if you've had one too many late nights.
Are inexpensive mattresses worth it or are they a waste of money?
An inexpensive mattress can save you hundreds, but are their cheap price tags a false economy? I'm a sleep writer — here's my take...
What is the Sleep Visualization Method and why do so many experts recommend it?
The Sleep Visualization Method is a science-backed sleep hack rooted in deep relaxation. Here's how to do it.
What is a flippable mattress — and do you really need one?
Flippable, double-sided mattresses offer different levels of support and comfort on each side. But do you really need one?
What are duvet togs and which one do I need with a weighted blanket?
We explain what duvet togs are and which ones are best to use when sleeping with a weighted blanket.
3 mistakes I made when using my first ever weighted blanket
I made three big mistakes when sleeping with a weighted blanket for the first time. Here's how you can avoid them...
'I think we'll get to the point where your bed is going to diagnose you.' Eight Sleep's Alexandra Zatarain on the future of mattresses
We talk to Eight Sleep co-founder Alexandra Zatarain about the use of AI in mattresses, just how smart beds will become, and the role we will play in our own sleep health in the future.
Nightmares vs night terrors: Experts explain the difference and how to manage them
Sponsored by Nectar Sleep
We asked three sleep experts to explain the difference between nightmares vs night terrors, plus how to manage them when they happen.
How to arrange pillows to sleep upright —and who should sleep in this position
Sleeping upright can ease certain health issues, from colds to back pain. Here's how to arrange your pillows to help you sleep in this position.
Bedtime stories aren’t just for kids —here’s why I listen to them when I can’t sleep
I round-up my favorite bedtime stories for adults and look at how they help us fall asleep easier and faster at night.
Military Sleep Method vs Navy SEAL sleep technique to fall asleep fast: Which is best?
Looking to fall asleep in minutes? Both of these sleep methods will help — but one is way better for daytime naps.
What is Moon Breathing and how does it help you fall asleep faster?
Inspired by proven relaxation techniques, Moon Breathing is eases sleep anxiety to help you drift off faster. Here's how...
Experts say sleeping with your bedroom door open helps you fall asleep faster — here's why
The top 5 benefits of sleeping with your door open and how it helps you fall asleep faster and easier at night.
What are Novaform mattresses at Costco and are these cheap beds worth buying?
Thinking of buying a Novaform mattress at Costco? Here's what you should know about the budget bed brand...
Why you should stop flipping your mattress — and what to do instead
Unsure whether you should flip your mattress? Try these tips instead to keep your bed in top condition
Sleep experts say brushing your teeth right before bed is a common nighttime routine mistake — here's why
If you want to create the ultimate nighttime routine, avoid doing these things right before bed, say sleep experts.
I'm a mattress writer — 3 features every side sleeper bed needs to have
I've identified the top three essential features found in all of the best side sleeper mattresses. Here's what to look for...
This is why your mattress dips in the middle — and how to tell if it's safe to sleep on
Wondering why your mattress is dipping in the middle? We look at the common causes, how to fix them, and when it's time buy a new bed.
Memory foam vs latex: Which mattress material is best for your sleep?
Memory foam and latex are both found in some of the best mattresses, but which one is best for your sleep? Here's how to choose...
What is pressure relief in a mattress and why is it important for hip and back pain during sleep?
Good pressure relief can be found in mattresses that help reduce and prevent hip and back pain, but what exactly is it?
I tried TikTok's favorite breathing technique for sleep but it didn't work for me — here's why
The 4-7-8 breathing method has become a popular sleep technique on social media, but will it help me to fall asleep faster?
