Latest articles by Frances Daniels
5 signs you should be sleeping on a medium-firm mattress, not a firm
Firm mattresses can provide sturdy support, but is a medium-firm bed better for you? These are the signs that you should switch.
I'm a sleep writer — here's my 3-step nighttime routine for falling asleep fast
Here are the three simple nighttime routine steps I follow to help me fall asleep fast and to sleep through the night.
5 signs you should be sleeping on a latex hybrid mattress, not a memory foam hybrid
A hybrid mattress offer a great balance between support and comfort, but should you choose one with latex instead of memory foam?
3 reasons why stomach sleeping is bad for you — and how to switch positions
Experts explain why sleeping on your stomach is bad for you, plus how to switch to the best positions for sleeping.
I'm a sleep writer — 5 things I look for in a good hybrid mattress
5 key features to look for when shopping for a hybrid mattress, plus the three hybrid beds I'd buy now.
Is it possible to fall asleep in 10 seconds? Experts say yes — but there's a catch
We asked three leading sleep experts how to fall asleep in 10 seconds. Here's what they said...
What are latex mattress toppers and are they any good?
Latex mattress toppers are designed to add comfort and support to your bed, but are they actually worth buying? We take a closer look...
Can you buy a mattress that's naturally resistant to common allergens? Yes —here’s what to look for
Stop allergies from disrupting your sleep by investing in an anti-allergy mattress. Here's how to pick the best hypoallergenic mattress.
Should you flip or rotate a mattress topper?
We look at whether you should flip or rotate your memory foam, latex or down feather mattress topper.
Waking up early after a late night is the best way to fix your sleep schedule — here's why
Eight Sleep co-founder Alexandra Zatarain shares her go-to hacks for getting your sleep schedule back on track if you've had one too many late nights.
Are inexpensive mattresses worth it or are they a waste of money?
An inexpensive mattress can save you hundreds, but are their cheap price tags a false economy? I'm a sleep writer — here's my take...
What is the Sleep Visualization Method and why do so many experts recommend it?
The Sleep Visualization Method is a science-backed sleep hack rooted in deep relaxation. Here's how to do it.
What is a flippable mattress — and do you really need one?
Flippable, double-sided mattresses offer different levels of support and comfort on each side. But do you really need one?
What are duvet togs and which one do I need with a weighted blanket?
We explain what duvet togs are and which ones are best to use when sleeping with a weighted blanket.
3 mistakes I made when using my first ever weighted blanket
I made three big mistakes when sleeping with a weighted blanket for the first time. Here's how you can avoid them...
'I think we'll get to the point where your bed is going to diagnose you.' Eight Sleep's Alexandra Zatarain on the future of mattresses
We talk to Eight Sleep co-founder Alexandra Zatarain about the use of AI in mattresses, just how smart beds will become, and the role we will play in our own sleep health in the future.
Nightmares vs night terrors: Experts explain the difference and how to manage them
Sponsored by Nectar Sleep
We asked three sleep experts to explain the difference between nightmares vs night terrors, plus how to manage them when they happen.
How to arrange pillows to sleep upright —and who should sleep in this position
Sleeping upright can ease certain health issues, from colds to back pain. Here's how to arrange your pillows to help you sleep in this position.
Bedtime stories aren’t just for kids —here’s why I listen to them when I can’t sleep
I round-up my favorite bedtime stories for adults and look at how they help us fall asleep easier and faster at night.
What is Moon Breathing and how does it help you fall asleep faster?
Inspired by proven relaxation techniques, Moon Breathing is eases sleep anxiety to help you drift off faster. Here's how...
Experts say sleeping with your bedroom door open helps you fall asleep faster — here's why
The top 5 benefits of sleeping with your door open and how it helps you fall asleep faster and easier at night.
What are Novaform mattresses at Costco and are these cheap beds worth buying?
Thinking of buying a Novaform mattress at Costco? Here's what you should know about the budget bed brand...
Why you should stop flipping your mattress — and what to do instead
Unsure whether you should flip your mattress? Try these tips instead to keep your bed in top condition
