Latest articles by Frances Daniels
The best memory foam mattress topper in 2024: tested by sleep experts
We've tested the best memory foam mattress toppers of 2024. These are the ones we recommend for every sleep style, budget and mattress.
New study will use phone apps to explore link between sleep and Alzheimer's risk
Cambridge University and UCL will collaborate with a tech company to explore how sleep tracking data can help detect Alzheimer's disease
The best weighted blankets in 2024
Enjoy a better night’s sleep with the best weighted blanket for your sleeping style and budget.
Want to fall asleep fast? Avoid this common nighttime routine mistake
Want to fall asleep fast? A sleep coach says to avoid this habit during your nighttime routine — and it's the last thing you'd think of.
I'm a mattress topper expert — here's everything I've learned about how to choose the right one
I share my top tips on how to choose the right mattress topper for your bed, sleep position, and body type
I'm a mattress topper expert — my top 5 tips for getting a good deal this Black Friday
Looking for a mattress topper this Black Friday? Here's how to find a good deal in the sales
The best mattress under $1,000 in 2024: all tried and tested by our experts
Our top-rated picks of 2024's best mattresses under $1,000 to give you a luxury bed for less, with full expert reviews
Perimenopause expert shares 3 things you can do to sleep better tonight
Dr Amy Divaraniya shares the top three ways you can reduce your perimenopausal symptoms to get better sleep
Think you have sleep apnea? Experts share the 5 main symptoms and what to do
A sleep clinician and a doctor discuss the main symptoms of sleep apnea, what causes it, and what to do if you spot any of these signs...
Lucid dreaming study: First ever two-way communication during sleep recorded
For the first time ever, communication during lucid dreaming is shown to be possible — here’s what that means for the future of our sleep.
I'm a sleep writer — the one thing I always do during my night-time routine to fall asleep faster
Here's one thing that I do before bed that helps me fall asleep faster — and it's all to do with planning ahead...
How to fix your mattress if it's dipping on just one side — and why it happens
Is your mattress dipping on one side only? Here are the top five reasons why it could be happening, plus how to fix it
Do you lay in bed for hours yet can't sleep? 7 expert tips to falling asleep fast
Can’t sleep? Sleep experts reveal 7 tips to fall asleep faster, plus outline different types of insomnia.
Does eating chocolate before bed ruin your sleep? A dietician reveals all
Chocolate may be delicious, but eating the sweet stuff before bed isn't always good for your sleep. A dietician reveals why...
Down vs latex mattress topper: which is better for cooling down hot sleepers?
We explore the key differences between a down vs latex mattress topper, including price, design, and cooling properties
Cooling mattress topper vs cooling mattress protector: key differences
Cooling mattress toppers and protectors can add a cool touch to your bed, but which is better at preventing night sweats and overheating?
What is motion isolation and why is it important for couples buying a new mattress?
Good motion isolation is found in a lot of memory foam and hybrid mattresses, but what is it and why do couples need it?
Egg crate vs memory foam mattress topper — which is best for back pain?
We explore the key differences between egg crate and memory foam mattress toppers, including price, comfort, support
Sleep expert shares 3 reasons why you should nap every day during summer
Dr Sarah Bishop explains why an afternoon nap can help you beat the heat, improve your mood and focus better
I bought a microfiber bed topper to soften up a firm mattress and it was a huge mistake — here's why
I tried softening a firm mattress with microfiber bed topper and it was a let-down — I now know three key reasons why.
Why are mattresses so expensive and how much should you realistically spend?
We're here to explain why mattresses are so expensive, plus how much you should actually spend on one.
Doctor reveals his expert tips for how to sleep better during summer
A sleep expert shares his top three tips for sleeping cool this summer, plus his advice on how to sleep better any time of the year
Latex vs Memory foam mattress topper: Which is best for your sleep style?
We explore the key differences between latex vs memory foam mattress toppers, including price, support, and temperature regulation
