Latest articles by Frances Daniels
What is the Casper Original mattress and should you still buy it in 2025?
While the Casper Original Mattress may have been replaced by a younger model, it's still available to buy. But is it worth it?
Do medium-firm mattresses suit all sleepers? How to tell if you need a firmer or softer bed
Medium-firm mattresses are great for delivering balanced comfort and support, but does that mean they're right for you?
Dry January? Swap your night cap for these 5 sleep-inducing drinks
Sleep better this Dry January by swapping the booze for these five bedtime drinks
Poor sleep makes it harder to stop intrusive thoughts, says new study — here's why
British researchers found that sleep-deprived participants found it harder to stop intrusive thoughts, linking poor sleep to memory control deficits
I made a New Year’s resolution last year to get more sleep — here’s 3 reasons why it didn’t work
Last January I vowed to get more sleep. It didn't go as planned — here's three reasons why my New Year's resolution failed and what I'll do different this year.
The best weighted blankets in 2025 for a calmer, restful sleep
Reduce anxiety and enjoy a better night’s sleep with the best weighted blanket of 2025 for your sleeping style and budget.
The best memory foam mattress topper in 2025: tested by sleep experts
Our sleep experts have tested the best memory foam mattress toppers of 2025, here's what we recommend for every sleep style and budget.
The best mattress under $1,000 in 2025: Queen-size comfort for less than a grand
You may have a queen-size bed but you don't have to spend a royal fortune for a good mattress. These are the best mattresses under $1,000 according to our experts.
Is watching TV in bed that bad for your sleep? Here's what the experts say
Is watching TV in bed part of your wind-down routine? We talk to the experts to discover why it may not be the best for your sleep...
The best teas to drink for better sleep and 3 to avoid — according to a dietician
Enjoy a warm cup of tea during the cold winter nights? Here are the ones to sip before bed to help you fall asleep, according to a wellness expert
New study will use phone apps to explore link between sleep and Alzheimer's risk
Cambridge University and UCL will collaborate with a tech company to explore how sleep tracking data can help detect Alzheimer's disease
Want to fall asleep fast? Avoid this common nighttime routine mistake
Want to fall asleep fast? A sleep coach says to avoid this habit during your nighttime routine — and it's the last thing you'd think of.
I'm a mattress topper expert — here's everything I've learned about how to choose the right one
I share my top tips on how to choose the right mattress topper for your bed, sleep position, and body type
I'm a mattress topper expert — my top 5 tips for getting a good deal this Black Friday
Looking for a mattress topper this Black Friday? Here's how to find a good deal in the sales
Perimenopause expert shares 3 things you can do to sleep better tonight
Dr Amy Divaraniya shares the top three ways you can reduce your perimenopausal symptoms to get better sleep
Think you have sleep apnea? Experts share the 5 main symptoms and what to do
A sleep clinician and a doctor discuss the main symptoms of sleep apnea, what causes it, and what to do if you spot any of these signs...
Lucid dreaming study: First ever two-way communication during sleep recorded
For the first time ever, communication during lucid dreaming is shown to be possible — here’s what that means for the future of our sleep.
I'm a sleep writer — the one thing I always do during my night-time routine to fall asleep faster
Here's one thing that I do before bed that helps me fall asleep faster — and it's all to do with planning ahead...
How to fix your mattress if it's dipping on just one side — and why it happens
Is your mattress dipping on one side only? Here are the top five reasons why it could be happening, plus how to fix it
Do you lay in bed for hours yet can't sleep? 7 expert tips to falling asleep fast
Can’t sleep? Sleep experts reveal 7 tips to fall asleep faster, plus outline different types of insomnia.
Does eating chocolate before bed ruin your sleep? A dietician reveals all
Chocolate may be delicious, but eating the sweet stuff before bed isn't always good for your sleep. A dietician reveals why...
Down vs latex mattress topper: which is better for cooling down hot sleepers?
We explore the key differences between a down vs latex mattress topper, including price, design, and cooling properties
Cooling mattress topper vs cooling mattress protector: key differences
Cooling mattress toppers and protectors can add a cool touch to your bed, but which is better at preventing night sweats and overheating?
