Latest articles by Eve Davies
Here's why the VIV Ring is my favourite sleep tech product at CES 2025 so far
The world-first smart ring with personalized sleep aid audio has launched at CES 2025 and is set to go on sale from February 2025.
Want to make 2025 the year you stop snoring? Here's where to start
From lifestyle changes to altering your sleeping position, these expert tips will help you put a stop to snoring in 2025.
I’m training for a marathon — here’s how a good mattress can boost recovery
I'm training for a marathon. A good mattress is essential for my recovery, here's why.
Can you really function on just 4 hours sleep a night? Here's what experts say
Only had four hours sleep? Experts share whether that's a good idea and what you can do if you're struggling after a night where your rest has been cut short.
What is a GlacioTex cover and does every cooling mattress need one?
GlacioTex is a material in mattresses that absorbs body heat to keep you cool at night, but does every hot sleeper need it?
Hitting snooze can damage our sleep — here's how a sunrise alarm clock can help
New study highlights how important it is for you to stop hitting snooze in the morning. Here's how a sunrise alarm clock can help you do just that.
3 reasons you're waking up every hour at night — and how to stop it
Find yourself waking up frequently at night? We've looked into what causes disrupted sleep and what we can do to help yourselves.
Binaural Beats are your secret weapon to the perfect daytime nap – here's why
Binaural beats are trending on TikTok. We're looking deeper into the science to find out what they are, whether they really work and how they can help people sleep.
If you want to sleep through the night, avoid this drink at your Christmas party
A sleep doctor and nutritionist weigh in on the drink you should avoid at Christmas parties for better sleep. Plus top tips for snoozing soundly after drinking alcohol.
What is a sleep apnea mask and do you need one? A physician weighs in
Sleep apnea masks are a common treatment for sleep apnea. We ask a physician the benefits of sleep apnea masks and how to know if they're right for you.
GP reveals which TikTok sleep trends are actually worth trying — from Sleepy Girl Mocktails to Sleep Divorce
If the stress of the holidays is ruining your sleep, viral sleep trends can be tempting. But which one are actually worth your time? A doctor answers...
Is stress causing my sleep paralysis? We ask a neuroscientist
This Stress Awareness Day, we asked a neuroscientist how stress can cause sleep paralysis — here's how they recommend preventing and dealing with it
47% of adults are afraid of the dark and it's affecting their sleep — here’s how to cope
We ask a psychologist how to beat the fear of darkness and get a good night's sleep
Amazon is making a smart pillow that detects sleep apnea symptoms — here's what we know so far
Amazon’s new smart pillow for sleep is designed to treat and detect snoring by adjusting your head to open your airways — here's what to expect
How do cooling mattresses work?
We've taken a closer look at the different types of cooling mattresses and how they work. Plus, the best deals to shop today for a cool sleep tonight.
Sleep quality matters as much as quantity, says new study
We've always striven for a solid 7 to 9 hours sleep, but new research shows we should be chasing quality rather than quantity in our sleep schedules.
82% of Americans admit their partner’s sleep habits wake them — here's how to cope
A third of Americans prefer sleeping alone than with their partner. After analyzing common sleep-disruptors, we’ve rounded up tips for sleeping peacefully together.
Anxiety and depression affect sleep differently — expert explains why and how to cope
This World Mental Health Day, we asked a leading sleep expert how to deal with sleep disrupted by anxiety and depression. Here’s what she recommends...
Waking up with a headache? You might need a new mattress – here's why
Aside from medical and lifestyle causes, morning headaches can be a sign you need a new mattress. We asked a sleep expert why.
Trouble sleeping during menopause? Doctor shares 5 tips to help you cope
This Menopause Awareness Month, a women's health expert shares her tips on managing insomnia and night sweats during menopause.
The TikTok sleepmaxxing trend is influencing our bedtime routines, so we combed the science journals and got expert advice to see which viral methods are worth trying.
6 daytime habits to prevent snoring, according to sleep experts
From cleaning your bed sheets to cutting out alcohol, these are the daytime habits that prevent snoring
Do smart beds with built-in TVs ruin your sleep? Here's what the new science tells us
Research says screens shouldn’t enter the bedroom, so we looked into the impact smart beds with built-in TVs have on sleep quality.
