Latest articles by Eve Davies
This supplement could improve sleep and improve mental health, new study finds
New research proves this superfood can help you fall asleep quickly, naturally and wake up happier
7 reasons you get so hot when you sleep
Your bed's not lava, you are — 7 reasons why you sleep hot
3 types of mattresses you can put on the floor — and 3 you can't
Looking to ditch the bedframe? These are the 3 mattresses that can go on the floor and 3 that can't.
How to steam clean your mattress with an iron — 7 dos and don'ts
Steam clean your mattress at home with help from your household iron — here's how
You might have already voided your mattress warranty with these 5 mistakes
Mattress warranties provide peace of mind, but if you've made any of these 5 mistakes, you may no longer be covered
The 7 best science-backed sleep sounds to help you fall asleep fast
Silence rather than sound is stopping Gen Z from sleeping well — here are the 7 best science-backed sleep sounds to help you fall asleep quickly
I finally learned how to wake up earlier — and it doesn’t cost a thing
Do this one thing to wake up earlier, get better sleep and boost your energy in the morning
3 things you might find in your bed if you don't clean your mattress
Dust mites, skin cells and bed bugs can live in your mattress if you don't keep up with your cleaning schedule
7 steps to getting a good night’s sleep, according to the world’s most successful people
Sleep is a productivity tool available to everyone. Here we uncover the sleep hacks of millionaires, world-leading thinkers and big-time CEOs.
I didn't trust the Rise app when it told me to wake up at 4.45am — but now I fall asleep quickly and sleep through the night
The Rise app sets my sleep and wake schedule while monitoring my energy levels. I've been using it for a month, here's what I've found
The 5 bedroom plants that help you get better sleep, according to experts
Lavender, jasmine and snake plant — experts explain how adding these plants to your bedroom helps improve your sleep.
Are Sleep Number beds worth it? I’m a sleep tech tester and here’s my take
Sleep Number beds feature adjustable firmness and integrated sleep tracking, but are they worth the premium pricing?
3 tell-tale signs you’ve aged out of your current mattress
Not sleeping as well as you used to? You might have grown out of your mattress — here are the signs to spot
What is graphite in a mattress and does your cooling mattress need it?
Graphite helps keep mattresses cool, thanks to its ability to absorb and disperse heat. We explore how graphite is used in mattresses.
Hurry! Saatva's adjustable firmness mattress hits lowest price in epic one-day sale — save up to $989 now
Celebrate St Patricks Day in style: up to $989 off the customizable Saatva Solaire Mattress for back pain in epic one-day sale.
I'm training for the London marathon — here's how I'm optimizing my sleep for recovery
Presented by Helix
I'm running the London Marathon. For World Sleep Day, we've asked renowned coaches and performance scientists how sleeping well can help you run better
Ditching the bed this World Sleep Day? 3 things you need before putting your mattress on the floor
Presented by Helix
Thinking of getting rid of your bed frame this World Sleep Day? Here's everything you need to know about sleeping on the floor first
I used compression boots while marathon training to see if they really work — here’s what I found
I tested the Ublives SoleFlux Compression Boots while marathon training to see if they could supercharge my recovery — and I'm impressed
I tried the 'alpha bridge' method for Sleep Week and fell asleep in 10 minutes, according to my smart mattress
Presented by Helix
The alpha bridge method is yet another trendy sleep technique on social media. So I put it to the test last night for Sleep Week and fell asleep in 10 minutes
Trouble sleeping? Adding more of these two food groups to your diet will help you sleep faster, better and deeper
A new study has found that increasing your intake of these two key food groups can help you fall asleep faster and sleep for longer
This workout could reduce insomnia among over 60s, says new study
A new study shows that pumping iron could improve your sleep in later life — here's how.
The Momcozy Sunrise Sound Machine can make your night feeds and early mornings calmer — and it's just $40
The Momcozy is designed to make night feeds calmer, but anyone will benefit from its soothing night light — and it's 20% off.
3 ways a smart bed has changed my sleep for the better
Could a smart bed be your ticket to better quality rest? I've been sleeping on an Eight Sleep Pod 4 for months and it's helped me improve my sleep in three major ways.
