Latest articles by Claire Davies
5 reasons not to put a mattress on the floor — and 3 reasons why you should
Can you put a mattress on the floor? From mold to bed bugs, there are plenty of reasons not to, but some big benefits too.
‘How do I fall asleep quickly?’ The top 3 tips I’ve learned as a sleep coach and ex-insomniac
Presented by Helix Sleep
How I went from struggling to fall asleep to dropping off in ten minutes or less
Intrusive thoughts keeping you awake? Try this ER doctor ‘brain hack’ to fall asleep quickly
Presented by Helix Sleep
Cognitive shuffling for sleep is Dr Joe’s number one technique when intrusive thoughts strike
Trouble sleeping? 5 things in your bedroom that could be sabotaging your sleep
Presented by Helix Sleep
How many of these sleep saboteurs are in your bedroom?
What is an organic mattress and are they healthier than other beds?
Organic mattresses have big benefits for your sleep, but they aren't the best choice for everyone. Here's why...
What is a mattress in a box? Plus, the signs they suit your sleep best
Boxed mattresses are popular, but are they any good? Our sleep team has tested all the latest mattresses in a box, here's what you need to know…
I’ve been sleep deprived for over two years — my three top tips for easing symptoms
I’m a sleep coach dealing with longterm sleep deprivation. Here’s what I do day-to-day to reduce my symptoms of brain fog, fatigue and irritability…
DreamCloud Mattress review 2025
We tested the DreamCloud Mattress for three weeks to see if this affordable hybrid can deliver the luxury sleep it promises.
The best mattress protectors 2025: waterproof, cooling and zipped covers compared
Every mattress needs a mattress protector to keep it clean, dry and allergen-free. Our sleep experts have chosen the best mattress protectors for all sleepers.
9 signs that it’s time to buy a new mattress
Is it time to replace your mattress? Here are nine telltale signs you need a new one — and three that you just need a new bed topper
I’m a sleep coach — my 3 best tips for better sleep this World Mental Health Day
Good quality sleep boosts your mental health. For World Mental Health Day 2024, I’m sharing the three best tips I’ve learned for better sleep.
How we test mattresses: A guide to our review process
How we select and test mattresses for our reviews and buying guides, and why you can trust our recommendations.
Mattress jargon buster — key terms you'll come across when buying a bed
From edge support to motion isolation, we explain what all of that mattress jargon really means.
Sleep Awareness Week 2024 — how to become your 'best slept self' this year
All the best tips, mattresses and tech to help you sleep better
How to use the 4 7 8 sleep method to fall asleep fast and ease nighttime anxiety
Presented by Nectar
The 4 7 8 sleep method involves a simple breathing technique that's surprisingly effective against anxiety, stress and bedtime worries.
I’m a sleep coach — 5 ways your naps are stopping you sleeping through the night
I've been taking a daily nap for over 18 months and still enjoy quality sleep at night. Here's what to do and what to avoid when napping in the day...
Do you really need a mattress or is sleeping on the floor better for you?
Tempted to sleep on the floor and ditch your mattress and pillows? Read this before making a decision.
How to use the Military Sleep Method to fall asleep fast at night
How to use the two-minute Military Sleep Method to fall asleep fast and quieten a racing mind before bed.
I’m a sleep coach — 3 nighttime routine mistakes that stop you from falling asleep fast
I’m a Certified Sleep Science Coach and these nighttime routine mistakes will stop you from falling asleep fast and sleeping through the night.
I'm a mattress expert — the No 1 mistake people make after buying a bed in a box
Avoid leaving your mattress in its shipping box for months on end, otherwise you’ll have to replace it pretty quick. Here’s why…
I’m a mattress tester — 3 things I do before sleeping in a hotel bed
Three steps to getting a good (and hygienic) night's sleep on a hotel mattress.
I’m a mattress expert — the biggest mistake people make when choosing a mattress
I test mattresses for a living and this is the one thing I recommend avoiding when buying a new mattress – and the 5 things I do recommend.
Does TikTok’s Sleepy Girl Mocktail work? I’m a sleep science coach — here’s what I think
The Sleepy Girl Mocktail contains tart cherry and magnesium, but do either help you fall asleep easier or faster? Here’s my take as a sleep science coach.
