Becks Shepherd

Becks Shepherd

Becks is a lifestyle journalist who specializes in writing about wellness and home products, from mattresses to weighted blankets and cooling comforters. She has tested a number of mattresses for Tom's Guide, putting them through their paces to see if they stand up to the brand's claims, and offering recommendations as to the type of sleeper they will (and won't) suit. She loves a good pillow for drifting off easily at night, as well as a snug duvet for happier snoozing.

Latest articles by Becks Shepherd

Woman performing a dumbbell workout

Forget the gym — you only need 15 minutes and a pair of dumbbells to build full-body muscle

By Becks Shepherd published

This short dumbbell routine works muscles all over your body, raises your heart rate, and boosts your metabolism for muscle-building, fat-burning results in just 15 minutes.

Fitness
Woman performing a wall Pilates workout at home

This Pilates wall workout builds a stronger core and improves your posture in just 20 minutes — here's how

By Becks Shepherd published

This short Pilates routine is designed to work your core, boost your flexibility, and improve your posture without a weight in sight — all you need is 20 minutes and a bit of space near a wall.

Fitness
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