Wellness
Latest about Wellness
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Google just killed another Fitbit feature — and now I’m certain the brand is as good as dead
By Dan Bracaglia Published
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I drank the viral gut health drink Kefir for a month — here’s what happened to my body
By Jessica Downey Published
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I walked 8,000 steps with the Apple Watch 10 vs Garmin Vivoactive 6 — and there's a clear winner
By Dan Bracaglia Published
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Best Apple Watch deals in April 2025
By Louis Ramirez Last updated
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I tried this 10-minute six-pack workout — here’s what happened to my abs and obliques
By Nick Harris-Fry Last updated
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Trouble sleeping? Your bedroom temperature might be why you keep waking up at night
By Sarah Finley Last updated
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I test leggings for a living, and this Nike pair is as comfy as Lululemon for half the price
By Jane McGuire Published
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Explore Wellness
Fitness
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I drank the viral gut health drink Kefir for a month — here’s what happened to my body
By Jessica Downey Published
-
I tried this 10-minute six-pack workout — here’s what happened to my abs and obliques
By Nick Harris-Fry Last updated
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I test leggings for a living, and this Nike pair is as comfy as Lululemon for half the price
By Jane McGuire Published
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Tight hips? It only takes 12 minutes to unlock them with this yoga routine
By Becks Shepherd Published
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Personal trainer shares a five-move mobility routine to unstick tight hips and shoulders using your bodyweight.
By Sam Hopes Last updated
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Yoga teachers share how to do downward-facing dog with proper form, plus the benefits and ways to modify your practice.
By Sam Hopes Published
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Use these 3 tempo training tips from a personal trainer to get more from your workouts
By Nick Harris-Fry Last updated
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I hate sit-ups — so I tried this 20-minute standing abs workout to build a stronger core
By Jessica Downey Published
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Not planks or push-ups — sculpt your entire body with this 20-minute standing dumbbell workout
By Jane McGuire Published
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Sleep
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Trouble sleeping? Your bedroom temperature might be why you keep waking up at night
By Sarah Finley Last updated
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Just one night of deep sleep could be the key to improving your memory, new research reveals
By Becky George Published
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3 sleep hygiene tips that got me back on track after endless nights of being unable to sleep
By Claire Davies Published
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This supplement could improve sleep and improve mental health, new study finds
By Eve Davies Published
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Shift workers experience poorer sleep, says new study — here's why and 3 ways to get better rest
By Lauren Jeffries Published
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What is cortisol addiction — and is it ruining your sleep?
By Ruth Jones Published
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7 reasons you get so hot when you sleep
By Eve Davies Published
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What is a nighttime routine for adults and how do they help you fall asleep faster?
By Nicola Appleton Last updated
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This is the best position for sleep, according to health experts
By Michele Ross Last updated
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Smartwatches
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Google just killed another Fitbit feature — and now I’m certain the brand is as good as dead
By Dan Bracaglia Published
-
I walked 8,000 steps with the Apple Watch 10 vs Garmin Vivoactive 6 — and there's a clear winner
By Dan Bracaglia Published
-
Best Apple Watch deals in April 2025
By Louis Ramirez Last updated
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Apple is awarding a limited edition pin to celebrate 10 years of Apple Watch — here's how to get yours
By Dan Bracaglia Last updated
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Best Fitbit 2025: Pick the perfect fitness tracker based on our testing
By Dan Bracaglia Last updated
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Google’s Loss of Pulse Detection is finally available in the U.S. — here’s how to turn it on your Pixel Watch 3
By Dan Bracaglia Last updated
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I walked 5,000 steps with the Apple Watch 10 vs Garmin Instinct 3 — and there's a clear winner
By Dan Bracaglia Published
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Best cheap smartwatch in 2025: Expert tested and reviewed
By Dan Bracaglia Last updated
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watchOS 12: All the Apple Watch software rumors and leaks so far
By Dan Bracaglia Last updated
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More about Wellness
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I test leggings for a living, and this Nike pair is as comfy as Lululemon for half the price
By Jane McGuire Published
-
Apple is awarding a limited edition pin to celebrate 10 years of Apple Watch — here's how to get yours
By Dan Bracaglia Last updated
-
Best Fitbit 2025: Pick the perfect fitness tracker based on our testing
By Dan Bracaglia Last updated
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