Wellness
Latest about Wellness
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I walked 5,000 steps with the Apple Watch 10 vs Garmin Instinct 3 — and there's a clear winner
By Dan Bracaglia Published
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I ran 40 miles in the Mizuno Wave Rebellion Pro 3 carbon plate racing shoe — here’s my verdict
By Nick Harris-Fry Published
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Reebok just re-entered the golf shoe world and I tried all 3 pairs — here's my favorite
By Dave LeClair Published
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Google’s new life-saving tool just launched in the U.S. — here’s how to use it on your Pixel Watch
By Dan Bracaglia Published
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Shift workers experience poorer sleep, says new study — here's why and 3 ways to get better rest
By Lauren Jeffries Published
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10 of the most common Pilates myths — according to a movement coach
By Sam Hopes Published
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I tried Mel Robbins' 'million-dollar morning' routine for 2 weeks — here's what happened
By Becks Shepherd Published
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Explore Wellness
Fitness
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I ran 40 miles in the Mizuno Wave Rebellion Pro 3 carbon plate racing shoe — here’s my verdict
By Nick Harris-Fry Published
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Reebok just re-entered the golf shoe world and I tried all 3 pairs — here's my favorite
By Dave LeClair Published
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10 of the most common Pilates myths — according to a movement coach
By Sam Hopes Published
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I tried Mel Robbins' 'million-dollar morning' routine for 2 weeks — here's what happened
By Becks Shepherd Published
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I asked ChatGPT to build me a race strategy for a half-marathon — and I was shocked at how well it went
By Jessica Downey Published
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You just need 20 minutes to strengthen your whole body with this low-impact workout
By Nick Harris-Fry Last updated
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‘These are the 5 compound exercises you should do to build full-body functional strength and muscle,’ says a personal trainer
By Sam Hopes Published
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Skip the treadmill! This 20-minute HIIT workout burns fat and builds muscle
By Jennifer Rizzuto Published
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Score Lululemon apparel and accessories from $14 — here's 25 items I'd add to my cart now
By Millie Davis-Williams Last updated
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Sleep
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Shift workers experience poorer sleep, says new study — here's why and 3 ways to get better rest
By Lauren Jeffries Published
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What is cortisol addiction — and is it ruining your sleep?
By Ruth Jones Published
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7 reasons you get so hot when you sleep
By Eve Davies Published
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What is a nighttime routine for adults and how do they help you fall asleep faster?
By Nicola Appleton Last updated
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This is the best position for sleep, according to health experts
By Michele Ross Last updated
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5 of the best sunrise alarm clocks to buy now
By Eve Davies Last updated
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Have you been sleeping better since the season change? Here's why
By Jenny Haward Published
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What is April Theory? Expert says TikTok trend can help you sleep better
By Frances Daniels Published
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You could get 18 minutes more sleep a night with this easy diet change
By Lauren Jeffries Published
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Smartwatches
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I walked 5,000 steps with the Apple Watch 10 vs Garmin Instinct 3 — and there's a clear winner
By Dan Bracaglia Published
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Google’s new life-saving tool just launched in the U.S. — here’s how to use it on your Pixel Watch
By Dan Bracaglia Published
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Best cheap smartwatch in 2025: Expert tested and reviewed
By Dan Bracaglia Last updated
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watchOS 12: All the Apple Watch software rumors and leaks so far
By Dan Bracaglia Last updated
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Why Coros and Suunto could be the big winners of Garmin and Polar’s new paywalls
By Nick Harris-Fry Published
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Pixel Watch 4 leaker just gave us our first look at Google's next smartwatch
By Jeff Parsons Published
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The Garmin Vivoactive 5 is reduced by 30% right now — it’s a better deal than the new Garmin Vivoactive 6
By Nick Harris-Fry Published
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The OnePlus Watch 3 is about to get a lot more expensive just as Trump's import tariffs come into effect
By Josh Render Published
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I just went hands-on with the Garmin Vivoactive 6 — and it has almost everything I want in a smartwatch
By Dan Bracaglia Published
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