Fitness

Personal trainer shares 5-move ‘Centurion’ dumbbell workout to build full-body strength, stamina and muscle endurance

By Sam Hopes Published 23 February 25

You only need a pair of dumbbells and these 7 moves to build full-body strength

By Jessica Downey Published 23 February 25

I ran 40 miles in the Hoka Cielo X1 2.0 — here’s my verdict on Hoka’s top racing shoe

By Nick Harris-Fry Published 22 February 25

By Becks Shepherd Published 22 February 25

This 5-move stretching routine boosts your mobility and eases tension — and it only takes 15 minutes

By Jessica Downey Published 22 February 25

I'm a personal trainer — instead of push-ups, try this exercise to sculpt a strong upper body and core

By Sam Hopes Last updated 21 February 25

Skip the gym — instead try this trainer’s 4-move bodyweight workout to sculpt your arms and core

By Jessica Downey Published 21 February 25