After plenty of miles testing countless running apps and weighing up which are actually worth your phone storage, we’ve decided on a selection of eleven running apps that cater to different needs and are great at what they do.
Whether you're aiming to reach new personal records, become a more consistent runner, or simply make getting out the door for a run more motivating, the right app can make all the difference.
Not all running apps are the same, though. Some focus on GPS route mapping, while others offer real-time pace and distance tracking. You’ll also find apps designed for social engagement, where you can share progress with friends. Or, if you're gearing up for a race, some apps provide personalized and structured training plans that can guide you step-by-step toward your first or next event.
We only recommend the apps that have genuinely enhanced our running experience, in the hope that we can help many other runners benefit from them too. Here are our top picks of the best running apps.
The best running apps for Android and iOS
Best running app for training plans
1. Runna
If you're gearing up for a race and looking for a personalized running plan, without the cost of a 1:1 coach, Runna is for you. Created by running coaches Ben Parker and Steph Davies, Runna has training plans for 5K-ultra-marathon distances and tweaks them depending on your running level.
During testing, we were impressed with the easy-to-use interface, and how the app breaks training down into easy-to-understand sessions. You can also easily download the sessions onto your running watch, as the app easily syncs with Garmin, Coros, and Apple Watches.
This isn't an app for runners who just want to track their running progress — it's built around following a training plan. That said, if you're the kind of runner who enjoys ticking days off when training for a race, this is definitely an app you'll find motivating. Our fitness editor used Runna for 16 weeks to train for her fifth marathon and ended up taking 14 minutes off her PR, but most importantly, she got to the startline injury free.
Runna won our Best Running App award in the 2023 Tom's Guide Fitness Awards because we were so impressed by the plans, and how easy the app was to use. It's extremely motivating, with the sessions clearly marked each week along with helpful pointers from coaches
Read our full Runna app review here.
Best running app for tracking your training
2. Strava
If you need people around you to keep you motivated, Strava is the app to download right now. The community part of the app allows you to follow your friends, running frenemies, and work colleagues and even set up group challenges, like fastest 5K or longest monthly mileage.
That said, if you’re not a competitive runner, don’t let this put you off. Strava has all the running tracking features you’d expect - from running speed and distance travelled, to more in-depth performance analytics and weekly miles.
There are also handy features like Strava Beacon, which are designed to keep you safe, by allowing your friends or family members to track your live location on a run.
Strava supports a variety of running trackers in addition to Wear OS devices and Apple Watch. (Just make sure you opt out of the location tracking features if you happen to be around restricted areas.)
Alongside the free version of the app, Strava has a paid-for membership. A Strava subscription gives you access to more features, such as more in-depth race and performance analysis and the Strava maps feature, which allows you to easily find route suggestions from your current location.
Additional benefits include night heat maps to identify safer routes for night workouts, a quick edit feature for modifying workout details, and the "Athlete Intelligence" AI tool that provides personalized feedback based on your weekly goals. The subscription option costs $5.00 per month or $59.99 per year.
Read our full Strava app review here.
Best running app for beginners
3. Coopah
Whether you've never run before in your life or you're returning after a break, the Coopah app is a welcoming and helpful tool for building your running fitness. It creates personalized plans tailored to your goals, or, if you don’t have a specific event in mind, you can choose the 'Just Run' option. This feature helps you stay consistent with your running routine by adding structure and variety, without the pressure of training for a race.
I'm currently using Coopah to train for my second marathon, and I’ve been really impressed by how the app takes my goals and recent running mileage into account. Instead of throwing you into intense paces right from the start, it eases you in while still focusing on every aspect of improving your performance. From speed sessions and tempo runs to long runs, easy miles, and even strength and yoga sessions for mobility, Coopah covers all the bases to help you become a stronger, well-rounded runner.
Everyone's running journey is unique. Whether you’re just starting out, coming back from injury, or training for a milestone event like your first ultra. That’s why having a plan that’s personalized to your ability and adjusts your sessions, mileage, and paces to suit you is so important, and Coopah does this brilliantly.
In essence, it’s very similar to the Runna app featured above, but Coopah comes at a slightly lower price point. So, if you’re looking to save a bit of money, I’d highly recommend giving Coopah a go. It offers all the key features you need, just with a different interface, gentler pace targets, and slightly less cross-training support, which I cover in more detail in my full review of the Coopah app.
Best value running app
4. Nike Run Club
The Nike Run Club app is a completely free running app that allows you to track your runs, tune into coached runs, and connect with runners in your local area. The breadth and depth of this free content feels generous, especially when you consider that Strava now hides this kind of stuff behind a paywall. Occasionally, some of the narration veers into being cheesy, but during testing, we found the upbeat run coaches were a solid source of encouragement.
Designed for beginners and veteran runners alike, the app is an all-around run tracker, music player and social networking tool for runners. The app measures a variety of metrics such as your pace, distance run and mile splits; it also includes a variety of coaching plans that adapt to your fitness goals and progress.
Once you're done with your run, you can share your details complete with photos, stats and stickers, and compare your progress with other runners. In addition to the built-in music player, the app also allows you to listen to audio cheers sent by friends, as well as encouragement from Nike's pro athletes.
Read our full Nike Run Club review here.
Best running app for map building
5. Footpath Route Planner
Footpath is a simple but highly effective route planning and activity tracking app, and our go-to option for creating routes quickly to either follow in the app itself or send to other devices, including Garmin watches or the Footpath app on the Apple Watch.
You can create routes by drawing on a map with your finger, with the trail snapping to the best possible roads and footpaths, and the route planner also shows a color-coded elevation graph, so if you see a lot of dark red on the plot then you know you have some challenging uphills to conquer.
The free version of the app allows you to create and save five routes, but the Elite version ($4/month, $24/year) is worth the investment for regular route planners, since along with unlimited routes you also get extras like turn-by-turn navigation and the ability to store maps offline on your phone so you can use them when you don’t have cellular.
Another feature you get with Footpath Elite is different types of topographical maps including near real-time satellite maps, which will be invaluable for trail runners plotting routes in the mountains who need to see if paths are clear.
Best running app for finding routes
6. Runkeeper
A perennial favorite among runners, Runkeeper uses your phone's GPS to track your running, cycling, hiking and other distance activities. The app records your pace, distance, total exercise time, calories burned and other useful metrics, while delivering a variety of training plans, complete with reminders and gamified challenges.
Users can go freeform or download and follow popular running routes. You can measure your progress and workout history, as well as sync with numerous other apps and services and receive detailed reports of your tracked activity.
Runkeeper also works with a variety of smartwatches and fitness devices such as the Apple Watch and Wear OS devices.
Read our full Runkeeper app review.
Best running app for treadmill runners
7. Peloton
If you’re a runner who prefers to clock your miles indoors, finding an app that makes treadmill running more fun can be a challenge. The good news? The Peloton app can be used on all treadmills, not just Peloton’s own Tread, and it’s got loads of great on-demand and live classes for runners to choose from.
The main plus with the Peloton app is its trainers - from Becs Gentry to Susie Chan. There are themed runs for runners who want to have fun, we particularly loved the Disney run, and you can tailor the runs by time or your goal. The sessions were extremely motivating and were easy to follow even using an iPhone propped up against the screen of the treadmill.
Peloton has also added outdoor running classes to the app, so if you're a runner who loves to take your training outside, you can follow an audio session from one of your favorite trainers. It's all of the same motivational chat and music, but without the Tread.
Peloton offers a month’s free trial for their app, which is a fantastic amount of time to really test its different features (there are cycling and strength training workouts on there too). After that, it’ll cost $12.99 per month.
Read our full Peloton app review, and our Peloton Tread review here.
Best new running app
8. Stride
Relatively new to the running app market, Stride allows you to track your runs and walks via your phone’s GPS and play against other users nearby to control the biggest territory. You can play with neighbours or friends for champion status, and you’ll get rewarded for determination over speed.
This isn’t the best app for serious runners - there are no training plans or competitive running metrics, but if you want to make running with your local running club more fun, it’s a cool way to do that.
There’s a 7-day free trial when you download the app, after that it’s $3.99 per month. There’s also a yearly subscription that starts from $22.99 per month.
Read our full Stride app review.
Best running app for Apple watch wearers
9. Apple Fitness Plus
Another one for treadmill runners, the Apple Fitness Plus subscription has a number of treadmill workouts to keep you busy. It’s tough to choose between this and Peloton, we found the Peloton app slightly more user-friendly but loved the lively Hip Hop sessions on Apple Fitness Plus and the fact you get a three-month subscription free when you buy an Apple Watch.
The sessions are divided up by time and music, so if you’ve only got 10 minutes to spare, that’s enough to get a sweat on. There are not the same live workouts as there are on the Peloton app, but Apple has announced that group classes will be rolled out onto the platform later this fall.
Unsurprisingly, Apple Fitness Plus is only available on Apple devices. Apple Fitness Plus costs $9.99 for a month or $79.99 for a year.
Read our full Apple Fitness Plus review here.
- How to subscribe to Apple Fitness Plus
Best virtual running app
10. Zwift
If you find yourself doing a lot of exercising at home these days, Zwift can help you change up your surroundings while you shelter in place. And the mobile app even adds a little gamification to your runs as part of the bargain.
With Zwift, you can take your runs to virtual courses, while staying on your treadmill. Along with the different courses, you'll run alongside other people, using their times for encouragement or competition.
You'll need a compatible treadmill and foot pod to make Zwift work — the company lists compatible devices on its website. But the run aspect of Zwift is free to use. (Zwift also works with cycling, but after a 7-day trial, rides require a $15 monthly membership.) If you've got the right equipment, Zwift offers a unique way to get more out of your at-home runs.
Read our full Zwift app review here.
Best running app for Garmin users
11. Garmin Connect
If you own one of the best Garmin watches, Garmin Connect is an excellent training tool. Once you’ve successfully synced your watch to the Garmin Connect app, the first thing you’ll see is the My Day screen, which shows you all of your data from the past 24 hours. You can expand this to see more data, but it’ll include your: resting heart rate, intensity minutes, calories burned, respiratory rate, activities, steps, sleep, stress level, and calories.
As well as joining challenges, and downloading a training plan onto your watch, you can use Garmin Connect to drill down into the data of your workouts. If you click on a run, you'll be able to see your time, distance, and calories, as well as more in-depth data on your pace, speed, timing, heart rate, stamina, and more. Compared to Fitbit and Apple, Garmin Connect gives you a huge amount of data, without asking you to pay an additional monthly fee.
Depending on which watch you buy, you'll also be able to use the app to access Garmin's advanced training metrics. Under the Performance Stats tab of the Garmin Connect app you can see your Training Status, VO2 Max, Race Predictor, and Training Readiness Score, amongst others. Clicking into each tab gives you more data, as well as more information about what each metric means — you can find out more by clicking on the Help section in the top right corner when you’re in a data screen.
Here's how to use Garmin Connect
Download Garmin Connect: iOS, Android
How to choose the best running apps
Most of the apps featured here are free, though a few offer subscriptions that deliver more advanced features, such as guided workouts, location sharing and training plans. You can decide if these extra features are worth the recurring cost or whether you can make do with the free tier. (Some free apps are ad-supported, so you'll have to decide if that's too much of a nuisance.)
As we've noted, different running apps focus on different things. So choosing the best running app for your needs depends heavily on what you want to use the app for — Tracking your stats? Mapping your runnings? Playing music that complements your workout? — and picking the one that ticks all those boxes.
If you do opt for an app that maps where you run, check out that app's privacy policy to see where that data is stored and who has access to it.
How we test the best running apps
By running with them! We've downloaded and used all of the apps on this list for at least one month to find out more about how they work, and who they are best for.
We looked at how easy the apps were to download and use, whether they were compatible with most of the best running watches on the market, and how motivating they were on days when we just didn't want to run.
We tracked runs on the treadmill, as well as outside, as well as walks and bike rides on recovery days. We quickly learned that the more time you spend setting up the app, often the more accurate the data will be. While sitting and inputting your height and weight and working out how to pair the app with your running watch and heart rate monitor might feel like an extra step, it does make the information the app records more accurate.
What is the most accurate running app?
The answer to this depends on what features you are looking for and if you own one of the best running watches or not. If you run without a watch, then Strava is a reliable app for tracking your running speed, distance, heart rate, and more.
Meanwhile, those who wear and track their runs on a GPS running watch still have lots to gain from an accurate running app like Strava or the Garmin Connect app (if you are a Garmin user) to provide more in-depth analysis such as progress tracking and comparisons against other runners. Similarly, some apps offer richer and more varied route planning options than a watch can like the Footpath app.
