Wellness
Latest about Wellness
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Forget weights — this 10-minute bodyweight workout sculpts strong abs
By Becks Shepherd Last updated
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5 exercises, 1 dumbbell and 20 minutes are all you need to strengthen your whole body
By Nick Harris-Fry Last updated
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The 7 best science-backed sleep sounds to help you fall asleep fast
By Eve Davies Published
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What is osteogenic loading? Here's how to build stronger bones using exercise
By Sam Hopes Published
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I ditched my Apple Watch 10 for the Garmin Fenix 8 for a month — and I'm never going back
By Jane McGuire Published
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Hip pain keeping you awake at night? This cheap product is a game changer for side sleepers
By Jo Plumridge Published
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Best Skechers shoes in 2025
By Jane McGuire Last updated
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Explore Wellness
Fitness
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Forget weights — this 10-minute bodyweight workout sculpts strong abs
By Becks Shepherd Last updated
-
5 exercises, 1 dumbbell and 20 minutes are all you need to strengthen your whole body
By Nick Harris-Fry Last updated
-
What is osteogenic loading? Here's how to build stronger bones using exercise
By Sam Hopes Published
-
I ditched my Apple Watch 10 for the Garmin Fenix 8 for a month — and I'm never going back
By Jane McGuire Published
-
Best Skechers shoes in 2025
By Jane McGuire Last updated
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I tried walking backwards every day for 30 days — here's what happened to my body
By Lucy Miller Published
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What are the best adjustable dumbbells? I'm a fitness expert and these are my top picks
By James Frew Last updated
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Best Garmin deals in April 2025
By Millie Davis-Williams Last updated
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Join Tom's Guide's Workout Workshop 2025 with the best fitness challenges this spring
By Sam Hopes Published
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Sleep
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The 7 best science-backed sleep sounds to help you fall asleep fast
By Eve Davies Published
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Hip pain keeping you awake at night? This cheap product is a game changer for side sleepers
By Jo Plumridge Published
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Eight Sleep mattress sales and deals for April 2025: $100 off smart bed sets
By Alison Barretta Last updated
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Can't sleep? 1 hour of screen time in bed increases insomnia by 59%, study shows
By Nicola Appleton Published
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Increased depression, poor sleep quality and higher alcohol intake — is your late night worth it?
By Lauren Jeffries Published
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Trouble sleeping because of noisy neighbors? These gadgets can help — starting from $16
By Eve Davies Published
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I finally learned how to wake up earlier — and it doesn’t cost a thing
By Eve Davies Published
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7 steps to getting a good night’s sleep, according to the world’s most successful people
By Eve Davies Published
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I interview sleep experts for a living — the one thing I've learned about sleep that I wish I knew sooner
By Lauren Jeffries Published
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Smartwatches
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Samsung Galaxy Ring just tipped for a huge upgrade that could beat Oura Ring
By Jeff Parsons Published
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Garmin’s latest smartwatch has a potentially game-changing new sleep feature
By Dan Bracaglia Published
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Goodbye Oura — I tested the new $79 Amazfit Bip 6 for a week and was seriously impressed
By Ashley Thieme Published
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Best smartwatches for women in 2025
By Kate Kozuch Last updated
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Best Apple Watch deals in April 2025
By Louis Ramirez Last updated
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Garmin sparks outrage with Connect+ subscription paywall — have your say
By Nick Harris-Fry Published
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Samsung Galaxy Watch 8 test firmware just revealed three new models
By Alan Martin Published
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watchOS 12: Everything we know so far
By Dan Bracaglia Published
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Don't wait — Save $70 on Samsung's Galaxy Watch 7 before Amazon's Big Spring Sale ends
By Alyse Stanley Published
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